Weigh In record (no journal entry) for 08 July 2013
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202.8 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2013:
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1184 kcal
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Fat: 32.88g | Prot: 122.65g | Carb: 105.08g.
Breakfast: Lemon, Hard-Boiled Egg. Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: Grilled Fish. Snacks/Other: Tazo Organic Black Tea, Mangos, Tea (Brewed), Mangos. more...
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3117 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Sitting - 8 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 5 hours, Resting - 6 hours and 5 minutes. more...
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losing 1.5 lb a week
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