Smollettri's Journal, 06 July 2013

Did badly today. Cannot even record food as I had way too much and do not remember all I ate. will be careful rest of week. Going to Weight Loss Doctor on the 18th, do not want to keep doing this. No more junk in house. Lots of good food. Will make menu for tomorrow. Have a few high salt items in house but will bring the salt content down by mixing them with lower salt products. For instance, have a few Knorr Rice Sides that I bought, will add extra rice and extra veggies to stretch the meal into more than the portions allotted on the package so that I may some some for a couple days. Doing this lowers the original salt content and makes for a very good meal. Will also measure out some meat and add that to a single portion. The portion of the Rice Side salt content will also be less due to the extra veggies I will mix in. This works, believe me. It is a quick meal, with a lot of flavor, and is not unhealthy. Will help keep me balanced. Was told to add meat or poultry after measuring protein out. Liked this idea. Trying to eat healthier while keeping taste. Without taste, I overeat. Also must eat more fresh veggies. Have fruit too. Some fruit cups, but also fresh fruit. Anyone know how to tell an Avocado is ripe? Need to know. Going to make fajitas tomorrow with avocado instead of sour cream. Sounds good. Will try to stay under my own guidelines for the next few days. Will be going to Orthopedic Doctor towards end of month to ask for PT. Hopefully will be able to move again soon. Too much pain right now. Thanks for listening.

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840 kcal

Fat: 31.23g | Prot: 36.41g | Carb: 114.64g.   Breakfast: Chocolate Soy Milk, Peanut Butter, Bananas, General Mills Honey Nut Cheerios Medley Crunch, Soy Milk. more...