euheide's Journal, 06 July 2013

7.5 % body fat (highly inaccurate reading from body composition scanner)

I'm beginning to get used to these weight fluctuations lol. If I weight train today, I will have rested 7 days. It would be funny if I had even better improvements (more repetitions) than with 6 days rest. At least I will remove that doubt. I do feel very rested and energetic! I'm not worried about the weight for now. I know it will go down again again in one day or two. I'm worried about skipping exercise though. I have to focus on being consistent.

edit: Waist measurement for today: 82 cm (according to Google, this equates to 32.28 inches heheh). I'm not sure I'm measuring right but I'm trying to run the tape measure over the largest point in my belly...
131.2 lb Lost so far: 13.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
2140 kcal Fat: 105.14g | Prot: 86.20g | Carb: 232.50g.   Lunch: Iglo Lasagna Iglo. Snacks/Other: Extra Virgin Olive Oil, Dried Pumpkin and Squash Seed Kernels, Strawberries, Bananas, Chocolate Milk (Whole), Chocolate Milk (Whole), Mozzarella Cheese (Whole Milk), Olives, Arugula Lettuce, Date, Chocolate Milk (Whole), Vinegar (Cider), Bananas, Orange Juice, Strawberries, Garlic, Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ). more...
1762 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet euheide's own diet  


I truly believe that a measuring tape is more valuable than the scales - or how tight your clothes feel. Weight can be very deceptive, at least for me - and of course muscle weighs more than fat. 
06 Jul 13 by member: Farfelu
That definitely makes a lot of sense. I think I'm going to start to take measures too. I just have to make sure I'm doing it properly heheh. As for clothes, when I started loosing weight, I have managed to fit very comfortably into 3 pairs of pants that didn't fit me anymore. That was definitely great heheh! 
06 Jul 13 by member: euheide
Definitely!That is wonderful - and the most important measure of success. 
07 Jul 13 by member: Farfelu
I could try to find something else that doesn't fit me right now, or that barely fits. That would be a great idea. Thanks very much! :) 
07 Jul 13 by member: euheide


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