euheide's Journal, 05 July 2013

7.3 % (highly inaccurate reading from body composition scanner)

Yesterday, I was supposed to eat out but I didn't have time to do so, which ended up working in my favor, calories-wise. We constantly delayed the meals to be able to do things on time, until we got to the point where we were just about to go home. And so we did lol. I managed to eat some soup before I left and milk, some fruit, and little more when I got back. I also burned some calories walking around and carrying stuff. I've got to weight train today because it's been 6 days already since the last time.

I'm trying to shift protein rich foods for breakfast and my fruit meals to other times of the day.

Things keep coming up today and I still haven't trained. I'm beginning to think that I'll have to leave it for tomorrow... Next opportunity in approximately 4 hours (after digesting this pizza lol)

I'm still in yesterday lol. I urgently need to go to bed!! Ok 1 2 3 Go!
129.6 lb Lost so far: 14.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1437 kcal Fat: 69.68g | Prot: 61.80g | Carb: 145.35g.   Breakfast: Bean Soup, Whole Milk. Dinner: olives, oregano, olive oil, pineapple, sweet red peppers, chouri�os, pizza dough, mozzarella cheese for pizza, tomato paste, Royal Gelatina Morango. Snacks/Other: Whole Milk, Dried Prune, Olives. more...
1432 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet euheide's own diet   losing 4.6 lb a week


Wow - you and I are tracking very close on our weight! Now you are in your 120's too and I know we will both zigzag a bit - it's always up and down - but hopefully on the way to staying consistently around goal weight forever. Congratulations!! 
05 Jul 13 by member: Farfelu
Thank you very much! Heheh That's true! I have noticed that also! :) Although, at the same time, I'm kind of sad that I haven't been able to gain much muscle, but I will work that out lol. The most important is eliminating the belly so I'm definitely happy with it! :) 
05 Jul 13 by member: euheide
I absolutely agree. With a flat stomach you can rock almost any style of clothing and not be ashamed to wear a swimsuit. Yesterday I went in our pool in my bikini. Would not have even considered it a few month ago. 
05 Jul 13 by member: Farfelu
That's true! heheh :) Thanks! 
05 Jul 13 by member: euheide


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