euheide's Journal, 07 July 2013

8.1 % body fat (highly inaccurate reading from body composition scanner)


81.7 cm waist measure


edit: it turns out I had rested 9 days (and not 7 as I previously thought). The progresses were consequently minimal, almost neutral.
130.7 lb Lost so far: 13.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1445 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet euheide's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for euheide's own diet



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

wholefoodnut replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
skwhite supported FrankieBluEyes's Journal Entry.
Suzi161 commented on anna_1112's Journal Entry.

Other Member Diet Recent Activity

PicklesPickles supported 8hunter6's Journal Entry.
knuckles the mgtow monk commented on PicklesPickles's Weigh In.
clsteele commented on Mistaya4u's Journal Entry.
debrafrederick commented on warrenwinter's Journal Entry.
PokeyJack and carmen1098 are now buddies.
carmen1098 commented on jimmiepop's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyinDenim replied to troymorel's post - A new way to lose weight. .