euheide's Journal, 07 July 2013

8.1 % body fat (highly inaccurate reading from body composition scanner)


81.7 cm waist measure


edit: it turns out I had rested 9 days (and not 7 as I previously thought). The progresses were consequently minimal, almost neutral.
130.7 lb Lost so far: 13.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1445 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet euheide's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for euheide's own diet



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

Deb_N commented on TAIC69's Weigh In.

Other Member Diet Recent Activity

Richard6079 recorded a Weigh In at 202.0 lb.
sunandfun420 recorded a Weigh In at 180.0 lb.
Siegels recorded a Weigh In at 145.4 lb.
dhinirobi recorded a Weigh In at 156.5 lb.
njsteil recorded a Weigh In at 192.2 lb.
JovialJ supported Deb_N's Journal Entry.
snezica supported JustJo23's Journal Entry.
kaysilke recorded a Journal Entry and a Weigh In at 184.8 lb.