euheide's Journal, 07 July 2013

8.1 % body fat (highly inaccurate reading from body composition scanner)


81.7 cm waist measure


edit: it turns out I had rested 9 days (and not 7 as I previously thought). The progresses were consequently minimal, almost neutral.
130.7 lb Lost so far: 13.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1445 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet euheide's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

skwhite commented on Sweet Georgia Peaches's Journal Entry.

Other Member Diet Recent Activity

oliveroliveroliver commented on Kate_welsh09's Journal Entry.
VeggieJunkie supported bango1's Journal Entry.
Yourpissingmeoff commented on their Weight Entry.
warrenwinter commented on their Journal Entry.
cliffgo recorded a Journal Entry and a Weight Entry at 285.0 lb.
Brn-Ide-Grl updated their Exercise Diary.
xgalaxy recorded a Weight Entry at 179.9 lb.
punkie1959 updated their Food Diary.