euheide's Exercise Diary

Time spent Cals
24 hrs 1762
Activity & Exercise 1 hr 375
1 hr
Sleep/Rest 23 hrs 1387
8 hrs
15 hrs
This is all of my exercise.
Following: euheide's own diet.

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euheide's Journal

06 July 2013

7.5 % body fat (highly inaccurate reading from body composition scanner) I'm beginning to get used to these weight fluctuations lol. If I weight train ...
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euheide's Food Diary

06 July 2013

Fat: 105.14g | Prot: 86.20g | Carb: 232.50g.   Lunch:  Iglo Lasagna Iglo. Snacks/Other:  Arugula Lettuce, Bananas, Bananas, Chocolate Milk (Whole), Chocolate Milk (Whole), Chocolate Milk (Whole), Date, Dried Pumpkin and Squash Seed Kernels, Extra Virgin Olive Oil, Garlic, Mozzarella Cheese (Whole Milk), Olives, Orange Juice, Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ), Strawberries, Strawberries, Vinegar (Cider).