euheide's Exercise Diary

Time spent Cals
24 hrs 1762
Activity & Exercise 1 hr 375
1 hr
375
Sleep/Rest 23 hrs 1387
8 hrs
450
Resting
15 hrs
937
This is all of my exercise.
Following: euheide's own diet.

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euheide's Journal

06 July 2013

7.5 % body fat (highly inaccurate reading from body composition scanner) I'm beginning to get used to these weight fluctuations lol. If I weight train ...
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euheide's Food Diary

06 July 2013

Fat: 105.14g | Prot: 86.20g | Carb: 232.50g.   Lunch:  Iglo Lasagna Iglo. Snacks/Other:  Dried Pumpkin and Squash Seed Kernels, Olives, Strawberries, Bananas, Arugula Lettuce, Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Garlic, Chocolate Milk (Whole), Vinegar (Cider), Chocolate Milk (Whole), Orange Juice, Chocolate Milk (Whole), Date, Bananas, Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ), Strawberries.