RoyBAlston's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
176.6 lb Lost so far: 8.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet  

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RoyBAlston recorded a Weigh In at 174.8 lb.
RoyBAlston recorded a Weigh In at 176.8 lb.
RoyBAlston recorded a Weigh In at 174.6 lb.
RoyBAlston recorded a Weigh In at 176.2 lb.

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glen recorded a Journal Entry.
Tosh McLangan recorded a Weigh In at 205.0 lb.
NatGomes commented on Rossato's Weigh In.
kristenprovencher commented on DianneGardner's Journal Entry.
solovoice recorded a Weigh In at 174.6 lb.
Saple added estherowen's Summer Squash Soup recipe to their cook book.
Asciiadam recorded a Weigh In at 225.0 lb.
rscasper1975 commented on Sugar Waffle's Journal Entry.