RoyBAlston's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
176.6 lb Lost so far: 8.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet   losing 5.3 lb a week

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denisemartindale recorded a Weight Entry at 243.0 lb.
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