RoyBAlston's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
177.8 lb Lost so far: 7.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet  

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RoyBAlston recorded a Weigh In at 185.6 lb.
RoyBAlston recorded a Weigh In at 185.2 lb.
RoyBAlston recorded a Weigh In at 186.2 lb.

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Zryan93 recorded a Weigh In at 234.1 lb.
TonyFar recorded a Weigh In at 212.5 lb.
ahmedmdiab supported Deb_N's Journal Entry.
vikramgandhi updated their Exercise Diary.
SuperGuillermo updated their Food Diary.
stu0130 recorded a Weigh In at 239.8 lb.
fjasmine updated their Food Diary.
meohmy125 supported UmmBilal's Journal Entry.