RoyBAlston's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
177.8 lb Lost so far: 7.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet  

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RoyBAlston recorded a Weigh In at 178.6 lb.
RoyBAlston recorded a Weigh In at 178.8 lb.
RoyBAlston recorded a Weigh In at 178.9 lb.
RoyBAlston recorded a Weigh In at 179.7 lb.

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inmsweantitrust recorded a Weigh In at 185.8 lb.
johnbryant recorded a Weigh In at 315.0 lb.
jaimediaslara recorded a Weigh In at 216.1 lb.
mtpackerfan recorded a Weigh In at 264.0 lb.
keith44 recorded a Weigh In at 185.0 lb.
Winterish recorded a Weigh In at 112.0 lb.
hoosier436 recorded a Weigh In at 276.8 lb.
JViz recorded a Journal Entry and a Weigh In at 196.0 lb.