RoyBAlston's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
177.8 lb Lost so far: 7.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet  

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RoyBAlston recorded a Weigh In at 167.2 lb.

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