RoyBAlston's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
177.8 lb Lost so far: 7.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet  

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RoyBAlston recorded a Weigh In at 166.6 lb.
RoyBAlston recorded a Weigh In at 168.6 lb.
RoyBAlston recorded a Weigh In at 174.8 lb.
RoyBAlston recorded a Weigh In at 176.8 lb.

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dglass updated their Food Diary.
vickyfwq recorded a Weigh In at 122.4 lb.
Suzeque recorded a Weigh In at 146.0 lb.
mwynne recorded a Weigh In at 128.6 lb.
gwmoore4 supported CamsShel's Weigh In.
rcrummitt updated their Exercise Diary.
GMark2 updated their Food Diary.
Rodriguez0077 supported Janice Garcia 's Journal Entry.