RoyBAlston's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
179.6 lb Lost so far: 5.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet  

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RoyBAlston recorded a Weigh In at 184.3 lb.

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