RoyBAlston's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
179.6 lb Lost so far: 5.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet  

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RoyBAlston recorded a Weigh In at 181.3 lb.
RoyBAlston recorded a Weigh In at 182.2 lb.
RoyBAlston recorded a Weigh In at 184.3 lb.

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jwill77nc2 updated their Exercise Diary.
drehert updated their Exercise Diary.
lingweay updated their Food Diary.
daniel stephens recorded a Weigh In at 223.8 lb.
ViaStrong recorded a Weigh In at 182.0 lb.
lucianinhazinha recorded a Journal Entry and a Weigh In at 177.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pntm4ever3 recorded a Weigh In at 272.0 lb.