RoyBAlston's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
179.6 lb Lost so far: 5.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet  

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RoyBAlston recorded a Weigh In at 185.6 lb.
RoyBAlston recorded a Weigh In at 185.2 lb.
RoyBAlston recorded a Weigh In at 186.2 lb.

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Kmattick recorded a Weigh In at 238.0 lb.
amjrashi recorded a Weigh In at 160.9 lb.
paulawebb recorded a Weigh In at 134.5 lb.
kbrown_afs1 recorded a Weigh In at 150.0 lb.
Nunyoo2013 added Dishy61979's Crab Salad II recipe to their cook book.
msbuggirl supported catherineeleanor's Journal Entry.
ajh4557 recorded a Weigh In at 181.2 lb.
pumakitten supported ClassicRocker's Journal Entry.