johnpersico's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
150.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
2125 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

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johnpersico recorded a Weigh In at 155.0 lb.
johnpersico recorded a Weigh In at 154.0 lb.
johnpersico recorded a Weigh In at 153.4 lb.
johnpersico recorded a Weigh In at 154.4 lb.

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Cbarki recorded a Journal Entry and a Weigh In at 178.4 lb.
jbruntt recorded a Weigh In at 193.8 lb.
galecarla replied to their post - calculatig the exerices .
ericaLuve4christ supported SuccessThisTime58's Journal Entry.
goudvisjebroodje zalm recorded a Weigh In at 157.6 lb.
RealinJuriya recorded a Journal Entry.
madelfourie recorded a Weigh In at 169.1 lb.
Svzharikova recorded a Weigh In at 113.3 lb.