johnpersico's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
150.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
2125 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

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johnpersico recorded a Weigh In at 153.6 lb.
johnpersico recorded a Journal Entry and a Weigh In at 155.4 lb.
johnpersico recorded a Journal Entry and a Weigh In at 155.4 lb.
johnpersico recorded a Weigh In at 155.4 lb.

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michaelawildatheart recorded a Weigh In at 114.6 lb.
amrempire recorded a Weigh In at 167.6 lb.
PrettyMetty replied to zana johnson's post - Just starting......Day One..
etheriau_test2 recorded a Weigh In at 155.3 lb.
smartygirlCA commented on jessberry's Journal Entry.
sah071 recorded a Journal Entry and a Weigh In at 164.0 lb.
fred4win commented on carmen1098's Journal Entry.
Aprilly27 updated their Food Diary.