johnpersico's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
150.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
2125 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 14.0 lb a week

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weight Entry at 148.0 lb.
johnpersico replied to Amelia Girlie's post - New weight does not save.
johnpersico recorded a Weight Entry at 150.4 lb.
johnpersico recorded a Weight Entry at 149.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

tresseybianco1666 recorded a Weight Entry at 261.0 lb.
rosio19 supported Miraculum's Journal Entry.
benensky updated their Exercise Diary.
MrsMagyk supported bernsieram's Journal Entry.
ladybugladybug57 supported mrsroboto's Journal Entry.
DEADPOOL12345 commented on Diddlee's Journal Entry.
Jenibeann supported jimmiepop's Journal Entry.
brookofmirkwood supported Vickiauntmick's Journal Entry.