johnpersico's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
150.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
2125 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 14.0 lb a week

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weight Entry at 149.2 lb.
johnpersico recorded a Weight Entry at 148.6 lb.
johnpersico recorded a Weight Entry at 148.0 lb.
johnpersico recorded a Weight Entry at 147.4 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

smn103 recorded a Weight Entry at 352.0 lb.
Taurielfan commented on Sherillynn's Journal Entry.
2227Gwen updated their Food Diary.
jmb3450 supported 2227Gwen's Journal Entry.
arkzmv recorded a Weight Entry at 116.8 lb.
grannie57 recorded a Weight Entry at 221.2 lb.
VeggieJunkie supported yugguth's Journal Entry.
Samiam9663 recorded a Journal Entry and a Weight Entry at 242.5 lb.