johnpersico's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
150.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
2125 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

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johnpersico recorded a Weigh In at 151.2 lb.
johnpersico recorded a Weigh In at 148.6 lb.
johnpersico recorded a Weigh In at 149.2 lb.
johnpersico recorded a Weigh In at 148.2 lb.

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heanjo recorded a Journal Entry and a Weigh In at 161.8 lb.
mineshaft recorded a Weigh In at 230.0 lb.
skwhite commented on HCB's Journal Entry.
Sherina80 recorded a Weigh In at 161.8 lb.
KNS22 recorded a Weigh In at 227.5 lb.
BeGracious commented on mindyst's Weigh In.
jmbeck recorded a Weigh In at 225.2 lb.
alysehk recorded a Weigh In at 143.0 lb.