johnpersico's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
150.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
2125 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

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johnpersico recorded a Weigh In at 154.6 lb.
johnpersico recorded a Weigh In at 152.8 lb.
johnpersico recorded a Weigh In at 153.4 lb.
johnpersico recorded a Weigh In at 153.0 lb.

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edith23a recorded a Weigh In at 155.0 lb.
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alyssalynn1 updated their Exercise Diary.
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kashashley updated their Food Diary.
lizzyrebecca recorded a Weigh In at 130.3 lb.
Coopwill supported HCB's Journal Entry.
pktcowboys recorded a Weigh In at 235.0 lb.