johnpersico's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
150.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
2125 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

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johnpersico recorded a Weigh In at 155.2 lb.
johnpersico recorded a Weigh In at 157.2 lb.
johnpersico recorded a Weigh In at 155.6 lb.
johnpersico recorded a Weigh In at 154.2 lb.

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xgalaxy recorded a Weigh In at 202.8 lb.
Elaine0924 updated their Food Diary.
AllieLittles updated their Exercise Diary.
rebisfan recorded a Weigh In at 111.0 lb.
brenth1 recorded a Weigh In at 222.7 lb.
D1srupta supported their Journal Entry.
ginger dog added sweetsin's Peppermint Fudge recipe to their cook book.
jwrabbit123 supported D1srupta's Journal Entry.