johnpersico's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
150.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
2125 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 14.0 lb a week

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johnpersico recorded a Weight Entry at 146.4 lb.
johnpersico recorded a Weight Entry at 146.8 lb.
johnpersico recorded a Weight Entry at 147.4 lb.
johnpersico recorded a Weight Entry at 147.4 lb.

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Tassos67 updated their Exercise Diary.
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AllieLittles supported michellejean's Journal Entry.