sweh's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013

Diet Calendar Entries for 03 July 2013:
1633 kcal Fat: 25.31g | Prot: 155.23g | Carb: 211.37g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Russet Potatoes (Flesh and Skin), Split Chicken Breast w/ Rib. Snacks/Other: Trader Joe's Beef Jerky, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Apples. more...
2931 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh updated their Food Diary.
sweh updated their Exercise Diary.
sweh updated their Food Diary.
sweh updated their Exercise Diary.

sweh's Buddies

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weight Entry at 190.9 lb.
autentica_eu recorded a Weight Entry at 171.1 lb.
rannaryan recorded a Weight Entry at 169.2 lb.
pierrott updated their Food Diary.
Jadsl recorded a Journal Entry.
ApacheTiger37 supported franciscogaray1977's Journal Entry.
boleyma recorded a Weight Entry at 201.0 lb.
bobbulmash recorded a Weight Entry at 169.4 lb.