sweh's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013

Diet Calendar Entries for 03 July 2013:
1633 kcal Fat: 25.31g | Prot: 155.23g | Carb: 211.37g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Russet Potatoes (Flesh and Skin), Split Chicken Breast w/ Rib. Snacks/Other: Trader Joe's Beef Jerky, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Apples. more...
2931 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members

Other Journals for sweh's own diet



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh recorded a Weigh In at 224.5 lb.
sweh updated their Exercise Diary.
sweh updated their Food Diary.
sweh recorded a Weigh In at 224.0 lb.

sweh's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician recorded a Journal Entry and a Weigh In at 182.6 lb.
YetiYetiYeti updated their Exercise Diary.
celestecone supported Harlon's Weigh In.
Videoman recorded a Weigh In at 290.0 lb.
knic10 updated their Food Diary.
kitty-eared-girl supported JessWhatINeeded's Journal Entry.
ccarmon recorded a Weigh In at 200.0 lb.
sterlinggirl supported Wanttobeskinny2011's Journal Entry.