sweh's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013

Diet Calendar Entries for 03 July 2013:
1633 kcal Fat: 25.31g | Prot: 155.23g | Carb: 211.37g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Russet Potatoes (Flesh and Skin), Split Chicken Breast w/ Rib. Snacks/Other: Trader Joe's Beef Jerky, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Apples. more...
2931 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members

Other Journals for sweh's own diet



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh updated their Exercise Diary.
sweh recorded a Weigh In at 220.0 lb.
sweh updated their Exercise Diary.
sweh updated their Food Diary.

sweh's Buddies

No recent activity.

Other Member Diet Recent Activity

SeaRoyhill supported LadyinDenim's Journal Entry.
warrenwinter commented on smartygirlCA's Journal Entry.
8hunter6 recorded a Journal Entry.
amberunrast recorded a Weigh In at 250.0 lb.
Becca P and DairyFarmersWife are now buddies.
marymcgroger recorded a Weigh In at 147.5 lb.
HTPGIT2010 and DairyFarmersWife are now buddies.
Ruthiris recorded a Weigh In at 212.5 lb.