sweh's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
241.0 lb Lost so far: 17.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1633 kcal Fat: 25.31g | Prot: 155.23g | Carb: 211.37g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Split Chicken Breast w/ Rib, Russet Potatoes (Flesh and Skin). Snacks/Other: sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Beef Jerky, Apples. more...
2931 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
on diet sweh's own diet  

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