sweh's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013

Diet Calendar Entries for 03 July 2013:
1633 kcal Fat: 25.31g | Prot: 155.23g | Carb: 211.37g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Russet Potatoes (Flesh and Skin), Split Chicken Breast w/ Rib. Snacks/Other: Trader Joe's Beef Jerky, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Apples. more...
2931 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members

Other Journals for sweh's own diet



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh updated their Food Diary.
sweh updated their Exercise Diary.
sweh recorded a Weigh In at 234.5 lb.
sweh updated their Exercise Diary.

sweh's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 202.8 lb.
Saskia785 updated their Food Diary.
Mod1f1ed recorded a Weigh In at 167.3 lb.
ChantalMuldoon recorded a Weigh In at 134.9 lb.
-FatWarrior- commented on their Journal Entry.
jenboop20 supported City-Girl's Journal Entry.
8hunter6 supported taptele's Weigh In.
mystic_dawn recorded a Weigh In at 157.2 lb.