sweh's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
241.0 lb Lost so far: 17.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1633 kcal Fat: 25.31g | Prot: 155.23g | Carb: 211.37g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Split Chicken Breast w/ Rib, Russet Potatoes (Flesh and Skin). Snacks/Other: sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Beef Jerky, Apples. more...
2931 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members

Other Journals for sweh's own diet



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh updated their Food Diary.
sweh updated their Exercise Diary.
sweh updated their Exercise Diary.
sweh updated their Food Diary.

sweh's Buddies

No recent activity.

Other Member Diet Recent Activity

ldbark recorded a Weigh In at 207.4 lb.
nickolka recorded a Weigh In at 125.7 lb.
Pocaa recorded a Weigh In at 152.3 lb.
Pansori recorded a Weigh In at 180.0 lb.
cristinarubio recorded a Weigh In at 154.3 lb.
cybersis recorded a Weigh In at 124.0 lb.
azink recorded a Journal Entry and a Weigh In at 232.5 lb.
Oneeye recorded a Weigh In at 242.0 lb.