sweh's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013

Diet Calendar Entries for 02 July 2013:
1653 kcal Fat: 27.81g | Prot: 173.23g | Carb: 197.37g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Russet Potatoes (Flesh and Skin), Split Chicken Breast w/ Rib. Snacks/Other: Trader Joe's Natural Turkey Jerky, Apples. more...
2770 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 49 minutes, Walking (brisk) - 4/mph - 11 minutes. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members

Other Journals for sweh's own diet



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh updated their Exercise Diary.
sweh recorded a Weigh In at 220.0 lb.
sweh updated their Exercise Diary.
sweh updated their Food Diary.

sweh's Buddies

No recent activity.

Other Member Diet Recent Activity

guttintl recorded a Weigh In at 196.0 lb.
pennyhardin snider recorded a Journal Entry and a Weigh In at 202.0 lb.
cdemaria recorded a Weigh In at 175.0 lb.
lamotta recorded a Weigh In at 183.0 lb.
Bearybeans updated their Exercise Diary.
brisbee recorded a Journal Entry and a Weigh In at 170.8 lb.
mahjohn commented on carmen1098's Journal Entry.
AMSpence recorded a Weigh In at 153.0 lb.