sweh's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
243.0 lb Lost so far: 15.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1653 kcal Fat: 27.81g | Prot: 173.23g | Carb: 197.37g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Russet Potatoes (Flesh and Skin), Split Chicken Breast w/ Rib. Snacks/Other: Trader Joe's Natural Turkey Jerky, Apples. more...
2770 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 49 minutes, Walking (brisk) - 4/mph - 11 minutes. more...
on diet sweh's own diet  

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