sweh's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
243.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1653 kcal Fat: 27.81g | Prot: 173.23g | Carb: 197.37g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Split Chicken Breast w/ Rib, Russet Potatoes (Flesh and Skin). Snacks/Other: Trader Joe's Natural Turkey Jerky, Apples. more...
2770 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 49 minutes, Walking (brisk) - 4/mph - 11 minutes. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members

Other Journals for sweh's own diet



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

No recent activity.

sweh's Buddies

No recent activity.

Other Member Diet Recent Activity

lindaboden recorded a Weigh In at 209.4 lb.
0leczek recorded a Weigh In at 183.6 lb.
ejlima2 recorded a Weigh In at 165.3 lb.
trl01 recorded a Weigh In at 178.0 lb.
TonyFar recorded a Weigh In at 210.5 lb.
marry_dy recorded a Weigh In at 124.3 lb.
deepwell recorded a Weigh In at 299.0 lb.
IBLEES1983 updated their Food Diary.