kjacks82's Journal, 01 July 2013

I have been doing the Insanity workout and even though my weight has stayed the same I have noticed a difference in the way I feel and the way my clothes fit in just 3 DAYS. This is definitely something I'm going to keep up with.
150.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
689 kcal Fat: 19.03g | Prot: 43.15g | Carb: 82.55g.   Breakfast: Great Value Fat Free Coffee Creamer, Nature Valley Crunchy Granola Bars - Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Green Giant Spinach (No Sauce), Michelina's Lean Gourmet Chicken Alfredo Florentine, Shrimp. Snacks/Other: Market Pantry Chewy Chocolate Chip Cookies. more...
2232 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet low calorie diet   steady weight

   Support   

Comments 
WTG baby! 
01 Jul 13 by member: kmkjmomma
I screwed up and left the challenge that we were both on, but I hadn't done anything on it, anyway :p...talk to you soon! 
01 Jul 13 by member: kmkjmomma

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for low calorie diet



kjacks82's weight history


kjacks82's Recent Activity

kjacks82's Own Activity

No recent activity.

kjacks82's Buddies

jparlett and cerobit are now buddies.
Suzi161 commented on cstout30's Journal Entry.

Other Member Diet Recent Activity

Chattipatti recorded a Weigh In at 167.0 lb.
PepperMill commented on their Journal Entry.
debbiestes recorded a Weigh In at 172.0 lb.
honeyh recorded a Weigh In at 158.7 lb.
caring_angel started a new forum topic - Isagenix Health Transformation.
NMenezes commented on their Journal Entry.
adriannebryant recorded a Weigh In at 141.0 lb.
WKG recorded a Weigh In at 139.4 lb.