kjacks82's Journal, 01 July 2013

I have been doing the Insanity workout and even though my weight has stayed the same I have noticed a difference in the way I feel and the way my clothes fit in just 3 DAYS. This is definitely something I'm going to keep up with.
150.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
689 kcal Fat: 19.03g | Prot: 43.15g | Carb: 82.55g.   Breakfast: Coffee (Brewed From Grounds), Great Value Fat Free Coffee Creamer, Splenda No Calorie Sweetener Packets, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Green Giant Spinach (No Sauce), Shrimp, Michelina's Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Market Pantry Chewy Chocolate Chip Cookies. more...
2232 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet low calorie diet   steady weight

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Comments 
WTG baby! 
01 Jul 13 by member: kmkjmomma
I screwed up and left the challenge that we were both on, but I hadn't done anything on it, anyway :p...talk to you soon! 
01 Jul 13 by member: kmkjmomma

     
 

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