RoyBAlston's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
179.8 lb Lost so far: 5.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet   losing 1.8 lb a week

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TAIC69 supported qapl's Weigh In.
Bren0527 recorded a Weigh In at 180.2 lb.
encouraged and hooks0617 are now buddies.
MatthewRS recorded a Weigh In at 144.2 lb.
Iowaguy recorded a Weigh In at 232.4 lb.
Scribess recorded a Weigh In at 249.0 lb.
K9FindM17 and hooks0617 are now buddies.
RoaminRome supported jrpend's Journal Entry.