RoyBAlston's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
179.8 lb Lost so far: 5.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet   losing 1.8 lb a week

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RoyBAlston recorded a Weigh In at 177.3 lb.
RoyBAlston recorded a Weigh In at 178.6 lb.
RoyBAlston recorded a Weigh In at 178.8 lb.
RoyBAlston recorded a Weigh In at 178.9 lb.

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jaydeepie recorded a Weigh In at 246.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
shinx13 recorded a Weigh In at 205.7 lb.
yotika recorded a Weigh In at 126.1 lb.
Irvsol recorded a Weigh In at 179.7 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 143.0 lb.
sonogool recorded a Weigh In at 213.8 lb.
Deidre-Ann recorded a Journal Entry and a Weigh In at 172.8 lb.