RoyBAlston's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
179.8 lb Lost so far: 5.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet   gaining 21.7 lb a week



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dglass updated their Food Diary.
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