RoyBAlston's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
179.8 lb Lost so far: 5.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet   losing 1.8 lb a week

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RoyBAlston recorded a Weigh In at 185.6 lb.
RoyBAlston recorded a Weigh In at 185.2 lb.

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