RoyBAlston's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
176.7 lb Lost so far: 8.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet  

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RoyBAlston recorded a Weigh In at 186.2 lb.

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janruffin recorded a Weigh In at 170.9 lb.
MurryKay33 recorded a Journal Entry and a Weigh In at 154.4 lb.
lynette86 recorded a Weigh In at 152.0 lb.
Michell2 recorded a Weigh In at 192.1 lb.
rogenmoody recorded a Weigh In at 215.0 lb.
millerm40 supported nicholaix's Journal Entry.
Brandy277 added sararay's Cabbage Noodles recipe to their cook book.
chadlius88 commented on their Journal Entry.