RoyBAlston's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
176.7 lb Lost so far: 8.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet  

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RoyBAlston recorded a Weigh In at 160.4 lb.
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