RoyBAlston's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
176.7 lb Lost so far: 8.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet  

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nicholaix supported shrtbaylorqt04's Journal Entry.
photow recorded a Weigh In at 218.2 lb.
LindsayB1987 recorded a Weigh In at 159.0 lb.
extreme170 commented on their Journal Entry.
Diea supported clrd729's Weigh In.
durkesp commented on extreme170's Journal Entry.
suyintoo updated their Food Diary.
ClassicRocker commented on extreme170's Journal Entry.