Cowgirlheart's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
175.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
586 kcal Fat: 25.66g | Prot: 29.65g | Carb: 59.90g.   Breakfast: Fried Egg, Coffee, So Delicious Coconut Milk Creamer, Water (Bottled) , My Nanas nanas flour tortillas, Chorizos. Lunch: Cooked Dry White Beans (Fat Not Added in Cooking), Taco Bueno Pico de Gallo, Water (Bottled). more...
3034 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
on diet Cowgirlheart's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowgirlheart's weight history


Cowgirlheart's Recent Activity

Cowgirlheart's Own Activity

No recent activity.

Following

SassyLassy6979 recorded a Weight Entry at 153.4 lb.

Other Member Diet Recent Activity

mamamc7 commented on their Journal Entry.
tmaggie84 commented on MissyGrizzy's Journal Entry.
jasongao1 recorded a Weight Entry at 190.0 lb.
khairunnisa_94 recorded a Journal Entry and a Weight Entry at 152.8 lb.
MissyGrizzy commented on their Journal Entry.
maggie may 98 updated their Exercise Diary.
Mistybenner commented on Fritzy 22's Journal Entry.
frank bend recorded a Weight Entry at 127.5 lb.