Cowgirlheart's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
175.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
586 kcal Fat: 25.66g | Prot: 29.65g | Carb: 59.90g.   Breakfast: Fried Egg, Coffee, So Delicious Coconut Milk Creamer, Water (Bottled) , My Nanas nanas flour tortillas, Chorizos. Lunch: Cooked Dry White Beans (Fat Not Added in Cooking), Taco Bueno Pico de Gallo, Water (Bottled). more...
3034 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
on diet Cowgirlheart's own diet   steady weight

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vinnyv11 recorded a Journal Entry and a Weigh In at 233.0 lb.

Other Member Diet Recent Activity

jimmiepop supported Shirayuki-Hime's Journal Entry.
Twistedcorpse recorded a Weigh In at 207.0 lb.
patmeg recorded a Weigh In at 211.6 lb.
BubuSiz recorded a Weigh In at 129.8 lb.
booner recorded a Weigh In at 245.0 lb.
erkanakbaba recorded a Weigh In at 169.8 lb.
sgarlick24 recorded a Weigh In at 286.4 lb.
Sugar Waffle supported Trimmer55's Journal Entry.