Cowgirlheart's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
175.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
586 kcal Fat: 25.66g | Prot: 29.65g | Carb: 59.90g.   Breakfast: Chorizos, Fried Egg, Coffee, Water (Bottled) , My Nanas nanas flour tortillas, So Delicious Coconut Milk Creamer. Lunch: Taco Bueno Pico de Gallo, Water (Bottled), Cooked Dry White Beans (Fat Not Added in Cooking). more...
3034 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
on diet Cowgirlheart's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowgirlheart's own diet



Cowgirlheart's weight history


Cowgirlheart's Recent Activity

Cowgirlheart's Own Activity

Cowgirlheart recorded a Weigh In at 160.6 lb.

Cowgirlheart's Buddies

Gregbeinghealthy recorded a Weigh In at 195.2 lb.
DeeLarsen and Cowgirlheart are now buddies.

Other Member Diet Recent Activity

gpontai recorded a Weigh In at 277.0 lb.
Hipaagrammy supported fatma-alzhraamohamed's Weigh In.
AdaNad supported JoyFW's Weigh In.
Draglist recorded a Journal Entry and a Weigh In at 204.8 lb.
Kreed13 recorded a Journal Entry and a Weigh In at 202.4 lb.
jessberry recorded a Journal Entry.
ChrisSpark commented on their Journal Entry.
Barbersc2006 recorded a Weigh In at 425.0 lb.