Cowgirlheart's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
175.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
586 kcal Fat: 25.66g | Prot: 29.65g | Carb: 59.90g.   Breakfast: Chorizos, Fried Egg, Coffee, Water (Bottled) , My Nanas nanas flour tortillas, So Delicious Coconut Milk Creamer. Lunch: Taco Bueno Pico de Gallo, Water (Bottled), Cooked Dry White Beans (Fat Not Added in Cooking). more...
3034 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
on diet Cowgirlheart's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowgirlheart's own diet



Cowgirlheart's weight history


Cowgirlheart's Recent Activity

Cowgirlheart's Own Activity

No recent activity.

Cowgirlheart's Buddies

lsjhik and Samantha1617 are now buddies.
vinnyv11 recorded a Journal Entry and a Weigh In at 220.7 lb.
nanaal45 joined challenge low carbs.

Other Member Diet Recent Activity

averyalicia recorded a Weigh In at 190.2 lb.
moemike recorded a Weigh In at 172.0 lb.
Cirunz recorded a Weigh In at 183.4 lb.
susand47 recorded a Weigh In at 225.0 lb.
Alex7492 recorded a Journal Entry and a Weigh In at 282.0 lb.
real_gone_girl recorded a Journal Entry.
rodgav recorded a Weigh In at 161.0 lb.
kevin172 recorded a Weigh In at 184.0 lb.