Weigh In record (no journal entry) for 01 July 2013
|
175.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2013:
|
586 kcal
|
Fat: 25.66g | Prot: 29.65g | Carb: 59.90g.
Breakfast: Chorizos, My Nanas nanas flour tortillas, Water (Bottled) , So Delicious Coconut Milk Creamer, Coffee, Fried Egg. Lunch: Water (Bottled), Taco Bueno Pico de Gallo, Cooked Dry White Beans (Fat Not Added in Cooking). more...
|
|
3034 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Driving - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cowgirlheart's weight history
|