Cowgirlheart's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
175.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
586 kcal Fat: 25.66g | Prot: 29.65g | Carb: 59.90g.   Breakfast: Chorizos, Fried Egg, Coffee, Water (Bottled) , My Nanas nanas flour tortillas, So Delicious Coconut Milk Creamer. Lunch: Taco Bueno Pico de Gallo, Water (Bottled), Cooked Dry White Beans (Fat Not Added in Cooking). more...
3034 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
on diet Cowgirlheart's own diet   steady weight

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