skwhite's Journal, 28 June 2013

A friend of mine asked if I had lost more weight. I told her no that I really hadn't in a few months and I keep around 170. She told me it looked like I had so I should retake my measurements. Well I did and I am pleased to say that in my arms and calves I have gained inches (in muscle) and around my chest, waist and hips I have lost inches. Just the motivation I needed. Thanks my friend!

Diet Calendar Entries for 28 June 2013:
1509 kcal Fat: 46.84g | Prot: 42.99g | Carb: 249.29g.   Breakfast: Skim Chocolate Milk, Grapefruit, Larabar Apple Pie, Honey. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Jif Extra Crunchy Peanut Butter, Dried Apple, Jam Preserves, Whole Wheat Bread, Chocolate Chip Cookie. Snacks/Other: Soft Granola Bars, Chicken Stir Fry. more...
3322 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Shopping - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Bicycling - 51 minutes, Sleeping - 8 hours, Resting - 2 hours and 14 minutes. more...
on diet skwhite's own diet  


I think measuring is the best way to see our progress. I joined a boot camp challenge at the gym and there are three weigh-ins, measurement and body fat checks with the training staff during the challenge. I like to see the whole picture. It really helps to keep me motivated. Good job on the toning. :) 
30 Jun 13 by member: kimjinxie


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