skwhite's Journal, 28 June 2013

A friend of mine asked if I had lost more weight. I told her no that I really hadn't in a few months and I keep around 170. She told me it looked like I had so I should retake my measurements. Well I did and I am pleased to say that in my arms and calves I have gained inches (in muscle) and around my chest, waist and hips I have lost inches. Just the motivation I needed. Thanks my friend!

Diet Calendar Entries for 28 June 2013:
1509 kcal Fat: 46.84g | Prot: 42.99g | Carb: 249.29g.   Breakfast: Skim Chocolate Milk, Grapefruit, Larabar Apple Pie, Honey. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Jif Extra Crunchy Peanut Butter, Dried Apple, Jam Preserves, Whole Wheat Bread, Chocolate Chip Cookie. Snacks/Other: Soft Granola Bars, Chicken Stir Fry. more...
3322 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Shopping - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Bicycling - 51 minutes, Sleeping - 8 hours, Resting - 2 hours and 14 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
I think measuring is the best way to see our progress. I joined a boot camp challenge at the gym and there are three weigh-ins, measurement and body fat checks with the training staff during the challenge. I like to see the whole picture. It really helps to keep me motivated. Good job on the toning. :) 
30 Jun 13 by member: kimjinxie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite recorded a Journal Entry.
skwhite recorded a Journal Entry.

skwhite's Buddies

Deb_N supported Pixipi's Weigh In.
ChristyLA commented on their Journal Entry.
iamachristianjesusfreak commented on just.keep.swimming's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported Pixipi's Weigh In.
48kg106lbs recorded a Weigh In at 116.8 lb.
Anthea Pon recorded a Weigh In at 101.4 lb.
kari29 updated their Food Diary.
Opochan commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
puhpine recorded a Weigh In at 181.7 lb.
kattay commented on Tulipgirl6's Journal Entry.