skwhite's Journal, 28 June 2013

A friend of mine asked if I had lost more weight. I told her no that I really hadn't in a few months and I keep around 170. She told me it looked like I had so I should retake my measurements. Well I did and I am pleased to say that in my arms and calves I have gained inches (in muscle) and around my chest, waist and hips I have lost inches. Just the motivation I needed. Thanks my friend!

Diet Calendar Entries for 28 June 2013:
1509 kcal Fat: 46.84g | Prot: 42.99g | Carb: 249.29g.   Breakfast: Honey, Skim Chocolate Milk, Grapefruit, Larabar Apple Pie. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Chocolate Chip Cookie, Dried Apple, Jif Extra Crunchy Peanut Butter, Jam Preserves, Whole Wheat Bread. Snacks/Other: Soft Granola Bars, Chicken Stir Fry. more...
3322 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Shopping - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Bicycling - 51 minutes, Sleeping - 8 hours, Resting - 2 hours and 14 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
I think measuring is the best way to see our progress. I joined a boot camp challenge at the gym and there are three weigh-ins, measurement and body fat checks with the training staff during the challenge. I like to see the whole picture. It really helps to keep me motivated. Good job on the toning. :) 
30 Jun 13 by member: kimjinxie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported warrenwinter's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported aBitFat's Journal Entry.
skwhite commented on aggie95's Journal Entry.

skwhite's Buddies

Draglist commented on their Journal Entry.
Sweet Georgia Peaches recorded a Journal Entry.

Other Member Diet Recent Activity

Susan-O recorded a Weigh In at 120.0 lb.
Doc Wright recorded a Weigh In at 215.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.6 lb.
vicente recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported szpt's Weigh In.
pedro_pivo updated their Food Diary.
bango1 recorded a Weigh In at 169.6 lb.