skwhite's Journal, 28 June 2013

A friend of mine asked if I had lost more weight. I told her no that I really hadn't in a few months and I keep around 170. She told me it looked like I had so I should retake my measurements. Well I did and I am pleased to say that in my arms and calves I have gained inches (in muscle) and around my chest, waist and hips I have lost inches. Just the motivation I needed. Thanks my friend!

Diet Calendar Entries for 28 June 2013:
1509 kcal Fat: 46.84g | Prot: 42.99g | Carb: 249.29g.   Breakfast: Honey, Skim Chocolate Milk, Grapefruit, Larabar Apple Pie. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Chocolate Chip Cookie, Dried Apple, Jif Extra Crunchy Peanut Butter, Jam Preserves, Whole Wheat Bread. Snacks/Other: Soft Granola Bars, Chicken Stir Fry. more...
3322 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Shopping - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Bicycling - 51 minutes, Sleeping - 8 hours, Resting - 2 hours and 14 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
I think measuring is the best way to see our progress. I joined a boot camp challenge at the gym and there are three weigh-ins, measurement and body fat checks with the training staff during the challenge. I like to see the whole picture. It really helps to keep me motivated. Good job on the toning. :) 
30 Jun 13 by member: kimjinxie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on NanaKP's Journal Entry.
skwhite commented on Draglist's Journal Entry.

Following

D2jasper commented on 2426girl's Journal Entry.
aggie95 supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

ehost supported Reggie Thomas's Weight Entry.
FloridaAngel commented on Bermudalongtail's Weight Entry.
april761 supported FloridaAngel's Journal Entry.
Revaudrey updated their Food Diary.
crstlgls replied to Snowpeas's group post - finding a dr in Connecticut??.
brillopad5912 updated their Exercise Diary.
Duck2000 recorded a Weight Entry at 170.0 lb.
FringyLiz recorded a Journal Entry.