skwhite's Journal, 30 June 2013

I've been keeping a log of how many miles I have walked and biked since the beginning of the year. Since today is half way through the year I thought I would share with you how far I have gone. Since January 1 I have walked 299.7 miles in exercise. This doesn't count regular throughout the day walking. Since January first I have biked 677.96 miles. Wondering how far I will get in the next 6 months.

Diet Calendar Entries for 30 June 2013:
1790 kcal Fat: 42.57g | Prot: 59.02g | Carb: 307.88g.   Breakfast: Honey, Skim Chocolate Milk, Chobani Nonfat Peach Greek Yogurt, cinnamon-raisin graham bread. Lunch: Whole Wheat Bread, Unsalted Butter Stick, Tillamook Pepperjack Cheese, Egg, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Carrot Cake with Icing. Dinner: Strawberry Rhubarb Ice Pops. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz). more...
2987 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour, Standing - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on RkTkFx's Journal Entry.
skwhite supported punkin5053's Journal Entry.
skwhite supported lotusblossom2112's Journal Entry.

skwhite's Buddies

jparlett and tweetycat are now buddies.
Draglist commented on their Journal Entry.
HCB commented on their Journal Entry.
ChristyLA submitted a diet Tip.

Other Member Diet Recent Activity

thatasiangg recorded a Weigh In at 180.0 lb.
Maine coon commented on Draglist's Journal Entry.
Wasuk22 updated their Exercise Diary.
sharronchapman updated their Food Diary.
gameboy1 recorded a Weigh In at 242.0 lb.
jmb3450 commented on mahjohn's Journal Entry.
schm1840 recorded a Weigh In at 178.4 lb.
mahjohn commented on their Journal Entry.