skwhite's Journal, 30 June 2013

I've been keeping a log of how many miles I have walked and biked since the beginning of the year. Since today is half way through the year I thought I would share with you how far I have gone. Since January 1 I have walked 299.7 miles in exercise. This doesn't count regular throughout the day walking. Since January first I have biked 677.96 miles. Wondering how far I will get in the next 6 months.

Diet Calendar Entries for 30 June 2013:
1790 kcal Fat: 42.57g | Prot: 59.02g | Carb: 307.88g.   Breakfast: Skim Chocolate Milk, Honey, Chobani Nonfat Peach Greek Yogurt, cinnamon-raisin graham bread. Lunch: Egg, Whole Wheat Bread, Carrot Cake with Icing, Unsalted Butter Stick, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Tillamook Pepperjack Cheese. Dinner: Strawberry Rhubarb Ice Pops. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz). more...
2987 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour, Standing - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  



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