skwhite's Journal, 30 June 2013

I've been keeping a log of how many miles I have walked and biked since the beginning of the year. Since today is half way through the year I thought I would share with you how far I have gone. Since January 1 I have walked 299.7 miles in exercise. This doesn't count regular throughout the day walking. Since January first I have biked 677.96 miles. Wondering how far I will get in the next 6 months.

Diet Calendar Entries for 30 June 2013:
1790 kcal Fat: 42.57g | Prot: 59.02g | Carb: 307.88g.   Breakfast: Honey, Skim Chocolate Milk, Chobani Nonfat Peach Greek Yogurt, cinnamon-raisin graham bread. Lunch: Whole Wheat Bread, Unsalted Butter Stick, Tillamook Pepperjack Cheese, Egg, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Carrot Cake with Icing. Dinner: Strawberry Rhubarb Ice Pops. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz). more...
2987 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour, Standing - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite supported D2jasper's Journal Entry.
skwhite recorded a Journal Entry.

Following

Draglist updated their Exercise Diary.
D2jasper supported Ideal Weight's Journal Entry.
Sweet Georgia Peaches supported ericasueB's Journal Entry.
madanjen supported Draglist's Journal Entry.

Other Member Diet Recent Activity

PopsGirl commented on Billie Higgins's Journal Entry.
smmonty recorded a Weight Entry at 220.2 lb.
KayLei12 updated their Food Diary.
markplace recorded a Journal Entry and a Weight Entry at 269.6 lb.
mrprofe recorded a Weight Entry at 189.8 lb.
j11078 recorded a Weight Entry at 199.6 lb.
jamiqua recorded a Weight Entry at 135.2 lb.
gracielagl recorded a Weight Entry at 244.3 lb.