Shari22's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
118.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
950 kcal Fat: 49.00g | Prot: 82.00g | Carb: 52.00g.   Breakfast: UNI KEY Fat Flush Body Protein, So Delicious Organic Sugar Free Coconut Milk - Vanilla. Lunch: UNI KEY Fat Flush Body Protein, So Delicious Organic Sugar Free Coconut Milk - Vanilla. Dinner: Atkins Chili Con Carne. Snacks/Other: Pure Fit Fit Peanut Butter Toffee Crunch Bar. more...
on diet Atkins   losing 1.4 lb a week

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Shari22 recorded a Weight Entry at 116.0 lb.
Shari22 recorded a Weight Entry at 115.3 lb.
Shari22 recorded a Weight Entry at 116.4 lb.
Shari22 recorded a Weight Entry at 115.9 lb.

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