Shari22's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
118.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
950 kcal Fat: 49.00g | Prot: 82.00g | Carb: 52.00g.   Breakfast: UNI KEY Fat Flush Body Protein, So Delicious Organic Sugar Free Coconut Milk - Vanilla. Lunch: UNI KEY Fat Flush Body Protein, So Delicious Organic Sugar Free Coconut Milk - Vanilla. Dinner: Atkins Chili Con Carne. Snacks/Other: Pure Fit Fit Peanut Butter Toffee Crunch Bar. more...
on diet Atkins   losing 1.4 lb a week

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Shari22 recorded a Weigh In at 115.1 lb.
Shari22 recorded a Weigh In at 115.1 lb.
Shari22 recorded a Weigh In at 113.7 lb.
Shari22 recorded a Weigh In at 111.8 lb.

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Rckc commented on iulani's Journal Entry.
gramnbear recorded a Weigh In at 131.8 lb.
KayCeeGV recorded a Weigh In at 110.8 lb.
Tamarah Jo commented on redgirl1974's Journal Entry.

Atkins Recent Activity

DameMcMame updated their Exercise Diary.
estern53 recorded a Weigh In at 180.0 lb.
Shari22 recorded a Weigh In at 115.1 lb.
katmm commented on their Journal Entry.
BigC1972 updated their Exercise Diary.
Lindart supported DebbieRN1984's Journal Entry.
DaveB0410 supported rhontique's Journal Entry.
sierra1167 supported FiveTwoCowboy's Journal Entry.