Shari22's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
118.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
950 kcal Fat: 49.00g | Prot: 82.00g | Carb: 52.00g.   Breakfast: So Delicious Organic Sugar Free Coconut Milk - Vanilla, UNI KEY Fat Flush Body Protein. Lunch: UNI KEY Fat Flush Body Protein, So Delicious Organic Sugar Free Coconut Milk - Vanilla. Dinner: Atkins Chili Con Carne. Snacks/Other: Pure Fit Fit Peanut Butter Toffee Crunch Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weigh In at 117.2 lb.
Shari22 recorded a Weigh In at 117.6 lb.
Shari22 recorded a Weigh In at 116.8 lb.
Shari22 recorded a Weigh In at 116.4 lb.

Shari22's Buddies

mrsmole updated their Exercise Diary.

Atkins Recent Activity

hennebrooke commented on nicholaix's Journal Entry.
Kelly Stephens recorded a Weigh In at 170.0 lb.
Cheleez30 commented on dayberndt's Journal Entry.
healthymomma recorded a Weigh In at 304.0 lb.
ALee1968 updated their Exercise Diary.
sandra1970 recorded a Journal Entry and a Weigh In at 239.0 lb.
autpai0807 recorded a Weigh In at 208.0 lb.
nicholaix supported K L Wicklund's Weigh In.