sweh's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013

Diet Calendar Entries for 27 June 2013:
1442 kcal Fat: 33.22g | Prot: 89.18g | Carb: 214.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Trader Joe's Natural Turkey Jerky, Clif Bar Clif Bar - Black Cherry Almond, Ferrero Tic Tac. more...
2824 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh updated their Exercise Diary.
sweh updated their Food Diary.
sweh updated their Food Diary.
sweh updated their Exercise Diary.

sweh's Buddies

No recent activity.

Other Member Diet Recent Activity

onelifemine recorded a Journal Entry.
Hoffner recorded a Journal Entry and a Weigh In at 135.5 lb.
jen12 recorded a Journal Entry.
trollk updated their Food Diary.
KyleNicolle recorded a Journal Entry.
hunterrider recorded a Weigh In at 159.2 lb.
Tjcruz recorded a Weigh In at 156.0 lb.
Icantfindanavailableusername updated their Food Diary.