sweh's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013

Diet Calendar Entries for 27 June 2013:
1442 kcal Fat: 33.22g | Prot: 89.18g | Carb: 214.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Trader Joe's Natural Turkey Jerky, Clif Bar Clif Bar - Black Cherry Almond, Ferrero Tic Tac. more...
2824 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members

Other Journals for sweh's own diet



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh updated their Exercise Diary.
sweh recorded a Weigh In at 220.0 lb.
sweh updated their Exercise Diary.
sweh updated their Food Diary.

sweh's Buddies

No recent activity.

Other Member Diet Recent Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.0 lb.
LadyinDenim commented on carmen1098's Journal Entry.
Mistybenner commented on fred4win's Journal Entry.
carmen1098 commented on their Journal Entry.
fred4win commented on their Journal Entry.
johnrembo recorded a Weigh In at 128.7 lb.
Vicente Ruiz recorded a Weigh In at 159.2 lb.
Samiam9663 supported Kppgreen's Journal Entry.