sweh's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
245.0 lb Lost so far: 13.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1442 kcal Fat: 33.22g | Prot: 89.18g | Carb: 214.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Ferrero Tic Tac, Clif Bar Clif Bar - Black Cherry Almond, Trader Joe's Natural Turkey Jerky. more...
2824 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
on diet sweh's own diet  

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