Weigh In record (no journal entry) for 27 June 2013
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2022 kcal
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Fat: 38.22g | Prot: 157.97g | Carb: 227.66g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Chocolate Deluxe High Protein Bar (Small), Protein Berry Workout (Original). Dinner: Original Chili Con Carne with Beans, Sides - Garden Salad, Baked or Broiled Salmon. Snacks/Other: Corona Light, Whole Wheat Fig Bar, Almonds, Gold Standard 100% Whey - Chocolate Malt. more...
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2751 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.2 lb a week
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