Siegels's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
141.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
3627 kcal Fat: 209.63g | Prot: 266.99g | Carb: 120.88g.   Breakfast: Milk (Nonfat). Lunch: The Pounder, Chicken Fingers. Dinner: Lean Ground Beef, Hamburger Bun, Chili Con Carne, Chicken Wing. Snacks/Other: Corona Light. more...
3370 kcal Activities & Exercise: Yard Work (gardening) - 5 hours, Running - 7/mph - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   losing 0.5 lb a week



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Siegels supported rosio19's Journal Entry.
Siegels recorded a Weight Entry at 142.0 lb.
Siegels is following abbadabba.
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Other Member Diet Recent Activity

Phoenix84 supported dreama's Weight Entry.
DaddyBiggs recorded a Weight Entry at 252.8 lb.
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jenniferl12003 commented on lovebug59's Journal Entry.
JulieBL recorded a Journal Entry.
annamariefine recorded a Weight Entry at 139.0 lb.
tridski supported CarmenR4322's Journal Entry.