Siegels's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
141.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
3627 kcal Fat: 209.63g | Prot: 266.99g | Carb: 120.88g.   Breakfast: Milk (Nonfat). Lunch: Chicken Fingers, The Pounder. Dinner: Lean Ground Beef, Chili Con Carne, Chicken Wing, Hamburger Bun. Snacks/Other: Corona Light. more...
3370 kcal Activities & Exercise: Yard Work (gardening) - 5 hours, Running - 7/mph - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   gaining 0.8 lb a week

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