Siegels's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
141.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
3627 kcal Fat: 209.63g | Prot: 266.99g | Carb: 120.88g.   Breakfast: Milk (Nonfat). Lunch: The Pounder, Chicken Fingers. Dinner: Hamburger Bun, Lean Ground Beef, Chicken Wing, Chili Con Carne. Snacks/Other: Corona Light. more...
3370 kcal Activities & Exercise: Yard Work (gardening) - 5 hours, Running - 7/mph - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 144.2 lb.
Siegels recorded a Weigh In at 143.8 lb.
Siegels recorded a Weigh In at 144.8 lb.
Siegels recorded a Weigh In at 144.8 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Instantcrazy's Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.
Ramdu recorded a Weigh In at 217.0 lb.
ws1987 updated their Food Diary.
MabuN updated their Food Diary.
lmier1962 recorded a Weigh In at 226.7 lb.
buckmccalla recorded a Weigh In at 194.2 lb.
Wendydashner recorded a Weigh In at 182.2 lb.