Siegels's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
141.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
3627 kcal Fat: 209.63g | Prot: 266.99g | Carb: 120.88g.   Breakfast: Milk (Nonfat). Lunch: The Pounder, Chicken Fingers. Dinner: Hamburger Bun, Chili Con Carne, Lean Ground Beef, Chicken Wing. Snacks/Other: Corona Light. more...
3370 kcal Activities & Exercise: Yard Work (gardening) - 5 hours, Running - 7/mph - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   gaining 0.8 lb a week

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Siegels recorded a Weigh In at 143.0 lb.
Siegels recorded a Weigh In at 145.6 lb.
Siegels recorded a Weigh In at 145.8 lb.
Siegels recorded a Weigh In at 144.4 lb.

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sassiangel recorded a Weigh In at 368.0 lb.
ochkova recorded a Weigh In at 136.7 lb.
eddie1261 joined group 60+ with 25-50 lbs to Lose.
D Bone commented on their Weigh In.
Wolfsbane recorded a Journal Entry and a Weigh In at 237.9 lb.
Shelly25 recorded a Journal Entry.
Barbiegirl1894 recorded a Weigh In at 129.4 lb.
Deb_N supported puhpine's Journal Entry.