Siegels's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
141.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
3627 kcal Fat: 209.63g | Prot: 266.99g | Carb: 120.88g.   Breakfast: Milk (Nonfat). Lunch: The Pounder, Chicken Fingers. Dinner: Lean Ground Beef, Hamburger Bun, Chili Con Carne, Chicken Wing. Snacks/Other: Corona Light. more...
3370 kcal Activities & Exercise: Yard Work (gardening) - 5 hours, Running - 7/mph - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weight Entry at 142.8 lb.
Siegels recorded a Weight Entry at 141.2 lb.
Siegels recorded a Weight Entry at 143.0 lb.
Siegels recorded a Weight Entry at 144.4 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

aviatorpugs recorded a Weight Entry at 175.0 lb.
June1124 recorded a Weight Entry at 155.6 lb.
Sugar Waffle supported jimmiepop's Weight Entry.
MikeBusto recorded a Weight Entry at 225.0 lb.
psychmaster recorded a Weight Entry at 272.4 lb.
cmp9969 updated their Exercise Diary.
Egull1 supported loveshope26's Journal Entry.
ericacalvi recorded a Weight Entry at 135.0 lb.