Siegels's Journal, 26 June 2013

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 86.41g | Prot: 185.94g | Carb: 144.57g.   Breakfast: Frozen Vanilla Greek Fat Free Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Hard Roll, Grapes. Dinner: Chicken Wing. Snacks/Other: Corona Light, Gold Standard 100% Whey - Chocolate Malt. more...

2234 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...