Weigh In record (no journal entry) for 26 June 2013
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216.5 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1833 kcal
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Fat: 62.05g | Prot: 213.02g | Carb: 112.65g.
Breakfast: 100% premium whey protein plus, Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee, No Calorie Sweetener Packets. Lunch: Mission Garden Spinach Herb Tortilla Wraps, Tomatoes, Swiss Cheese, Lettuce, Deli Turkey or Chicken Breast Meat, Roast Beef. Dinner: Onions, Yellow Summer Squash, Chicken Breast, Shake 'n Bake Original Chicken. Snacks/Other: Diet Dr. Pepper (12 oz Can), Planters Extra Large Virginia Peanuts made with Pure Sea Salt, 100% premium whey protein plus. more...
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3312 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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