DeepCover266's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
216.5 lb Lost so far: 1.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1833 kcal Fat: 62.05g | Prot: 213.02g | Carb: 112.65g.   Breakfast: No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered), Egg Substitute (Liquid), 100% premium whey protein plus. Lunch: Roast Beef, Deli Turkey or Chicken Breast Meat, Lettuce, Swiss Cheese, Tomatoes, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Shake 'n Bake Original Chicken, Chicken Breast, Yellow Summer Squash, Onions. Snacks/Other: 100% premium whey protein plus, Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Diet Dr. Pepper (12 oz Can). more...
3312 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DeepCover266's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DeepCover266's weight history


DeepCover266's Recent Activity

DeepCover266's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Anthony commented on their Journal Entry.
marshakanady supported teskandar's Journal Entry.
tinast supported momma6224's Journal Entry.
Corallys recorded a Journal Entry.
Della Wang recorded a Journal Entry.
Brianf93 updated their Food Diary.
kmurray6000 recorded a Weight Entry at 260.4 lb.
maya love101 recorded a Weight Entry at 158.8 lb.