DeepCover266's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
216.5 lb Lost so far: 1.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1833 kcal Fat: 62.05g | Prot: 213.02g | Carb: 112.65g.   Breakfast: No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered), Egg Substitute (Liquid), 100% premium whey protein plus. Lunch: Roast Beef, Deli Turkey or Chicken Breast Meat, Lettuce, Swiss Cheese, Tomatoes, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Shake 'n Bake Original Chicken, Chicken Breast, Yellow Summer Squash, Onions. Snacks/Other: 100% premium whey protein plus, Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Diet Dr. Pepper (12 oz Can). more...
3312 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DeepCover266's own diet   losing 3.5 lb a week



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