DeepCover266's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
216.5 lb Lost so far: 1.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1833 kcal Fat: 62.05g | Prot: 213.02g | Carb: 112.65g.   Breakfast: 100% premium whey protein plus, Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee, No Calorie Sweetener Packets. Lunch: Mission Garden Spinach Herb Tortilla Wraps, Swiss Cheese, Lettuce, Deli Turkey or Chicken Breast Meat, Roast Beef, Tomatoes. Dinner: Onions, Chicken Breast, Yellow Summer Squash, Shake 'n Bake Original Chicken. Snacks/Other: 100% premium whey protein plus, Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Diet Dr. Pepper (12 oz Can). more...
3312 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 8 hours, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DeepCover266's own diet



DeepCover266's weight history


DeepCover266's Recent Activity

DeepCover266's Own Activity

No recent activity.

DeepCover266's Buddies

No recent activity.

Other Member Diet Recent Activity

Laurenmanne recorded a Weigh In at 154.8 lb.
johnboy999 updated their Exercise Diary.
nmgma00 recorded a Weigh In at 177.0 lb.
wholefoodnut commented on their Journal Entry.
Happyhanicka recorded a Weigh In at 154.1 lb.
JennBuck61 commented on Draglist's Journal Entry.
Shaungale updated their Exercise Diary.
klvd2728 recorded a Weigh In at 159.5 lb.