DeepCover266's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 June 2013:
880 kcal Fat: 30.24g | Prot: 99.07g | Carb: 55.19g.   Breakfast: muscletech research and development 100% premium whey protein plus, Splenda No Calorie Sweetener Packets, Cream Substitute (Powdered), Coffee, Egg Substitute (Liquid). Lunch: Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. more...
2824 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DeepCover266's own diet   gaining 1.1 lb a week

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