DeepCover266's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
217.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1678 kcal Fat: 86.92g | Prot: 144.02g | Carb: 79.85g.   Breakfast: Whole Milk, Coffee, Cream Substitute (Powdered), Egg Substitute (Liquid), Splenda No Calorie Sweetener Packets. Lunch: Chick-fil-A Chicken Nuggets (4 Count), Chick-fil-A Chicken Nuggets (12 Count). Dinner: Buttermilk Ranch Dressing, Green Peppers, Meat Loaf, Lettuce, Shredded Carrots, Shredded Cheese. Snacks/Other: 100% premium whey protein plus, Little Caesars Hot-N-Ready Pepperoni Pizza, Sliced Pepperoni, Whole Cashews. more...
3442 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DeepCover266's own diet



DeepCover266's weight history


DeepCover266's Recent Activity

DeepCover266's Own Activity

No recent activity.

DeepCover266's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported ShyGuy's Journal Entry.
Sweet Ce recorded a Journal Entry.
Vopli supported snezica's Journal Entry.
MishyPoo recorded a Weigh In at 144.0 lb.
Teeks11 recorded a Weigh In at 174.0 lb.
rpaivabr recorded a Weigh In at 228.6 lb.
XshapeshiftX updated their Exercise Diary.
TinaGis supported glen's Journal Entry.