Weigh In record (no journal entry) for 25 June 2013
|
217.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2013:
|
1678 kcal
|
Fat: 86.92g | Prot: 144.02g | Carb: 79.85g.
Breakfast: Whole Milk, Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered), Egg Substitute (Liquid). Lunch: Chick-fil-A Chicken Nuggets (4 Count), Chick-fil-A Chicken Nuggets (12 Count). Dinner: Meat Loaf, Shredded Cheese, Shredded Carrots, Buttermilk Ranch Dressing, Green Peppers, Lettuce. Snacks/Other: 100% premium whey protein plus, Whole Cashews, Sliced Pepperoni, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
|
|
3442 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeepCover266's weight history
|