DeepCover266's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
217.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1678 kcal Fat: 86.92g | Prot: 144.02g | Carb: 79.85g.   Breakfast: Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets, Whole Milk. Lunch: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chicken Nuggets (4 Count). Dinner: Lettuce, Green Peppers, Buttermilk Ranch Dressing, Shredded Carrots, Shredded Cheese, Meat Loaf. Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza, Sliced Pepperoni, Whole Cashews, 100% premium whey protein plus. more...
3442 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DeepCover266's own diet   gaining 7.0 lb a week

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