DeepCover266's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
217.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1678 kcal Fat: 86.92g | Prot: 144.02g | Carb: 79.85g.   Breakfast: Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets, Whole Milk. Lunch: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chicken Nuggets (4 Count). Dinner: Lettuce, Green Peppers, Buttermilk Ranch Dressing, Shredded Carrots, Shredded Cheese, Meat Loaf. Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza, Sliced Pepperoni, Whole Cashews, 100% premium whey protein plus. more...
3442 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DeepCover266's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DeepCover266's weight history


DeepCover266's Recent Activity

DeepCover266's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MLWare supported Puglove26's Journal Entry.
CrashtestDawnie supported Sapphire Gemini's Journal Entry.
ladybugladybug57 supported Roschelle McGowan's Journal Entry.
Klynn82 commented on ladybugladybug57's Journal Entry.
cthomasflood recorded a Weight Entry at 184.0 lb.
Carrie Petersen updated their Food Diary.
Ange1s_Dont_Eat supported Jenibeann's Journal Entry.
misty1962 recorded a Weight Entry at 204.0 lb.