KThompson12's Journal, 26 June 2013

Again, I'm surprised my weight today isn't more.
I don't know what it will take for me to get back on track with healthy, clean eating and daily exercising.
I'll keep reading my fitness magazines and online articles and hope that something clicks!
My old motivation was our new pool, but that's not working anymore.
Then it was going to Key West in September, no help.
Something will happen, maybe a picture or comment, or inner motivation.
186.0 lb Lost so far: 4.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1918 kcal Fat: 73.97g | Prot: 105.78g | Carb: 221.70g.   Breakfast: Avocados, Thomas' Better Start Light Multi-Grain English Muffin, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Almonds, Del Monte Lite Diced Peaches, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Grapes, Grape Tomatoes, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Avocados, Peach. Dinner: Subway Processed American Cheese, Subway 12" Oven Roasted Chicken, Margarita, Sea Salt Bagel Chips. Snacks/Other: Apples, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
2640 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet KThompson12's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KThompson12's weight history


KThompson12's Recent Activity

KThompson12's Own Activity

KThompson12 recorded a Weight Entry at 202.2 lb.
KThompson12 recorded a Journal Entry and a Weight Entry at 200.2 lb.
KThompson12 recorded a Journal Entry and a Weight Entry at 202.0 lb.
KThompson12 recorded a Journal Entry and a Weight Entry at 202.0 lb.

Following

Joelmel recorded a Weight Entry at 332.2 lb.
cocobutt recorded a Journal Entry and a Weight Entry at 210.6 lb.
repsgoddess recorded a Weight Entry at 208.1 lb.

Other Member Diet Recent Activity

Xtap recorded a Weight Entry at 145.0 lb.
TinyTaterTot recorded a Weight Entry at 268.8 lb.
Sarahwisniewski recorded a Weight Entry at 108.0 lb.
fadysaad recorded a Weight Entry at 216.9 lb.
IngaViolet recorded a Weight Entry at 146.5 lb.
Steven Lloyd supported John10251's Journal Entry.
DO N OK supported lavender211's Journal Entry.
gokona recorded a Journal Entry.