KThompson12's Journal, 26 June 2013

Again, I'm surprised my weight today isn't more.
I don't know what it will take for me to get back on track with healthy, clean eating and daily exercising.
I'll keep reading my fitness magazines and online articles and hope that something clicks!
My old motivation was our new pool, but that's not working anymore.
Then it was going to Key West in September, no help.
Something will happen, maybe a picture or comment, or inner motivation.
186.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1918 kcal Fat: 73.97g | Prot: 105.78g | Carb: 221.70g.   Breakfast: Avocados, Thomas' Better Start Light Multi-Grain English Muffin, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Almonds, Del Monte Lite Diced Peaches, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Grapes, Grape Tomatoes, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Avocados, Peach. Dinner: Subway Processed American Cheese, Subway 12" Oven Roasted Chicken, Margarita, Sea Salt Bagel Chips. Snacks/Other: Apples, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
2640 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet KThompson12's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KThompson12's weight history


KThompson12's Recent Activity

KThompson12's Own Activity

KThompson12 recorded a Weight Entry at 181.6 lb.
KThompson12 recorded a Journal Entry and a Weight Entry at 181.8 lb.
KThompson12 recorded a Journal Entry and a Weight Entry at 179.8 lb.
KThompson12 recorded a Journal Entry and a Weight Entry at 179.0 lb.

Following

Joelmel recorded a Weight Entry at 333.2 lb.

Other Member Diet Recent Activity

guererra recorded a Weight Entry at 152.8 lb.
tabrezmahimkar updated their Food Diary.
mbenner0220 recorded a Journal Entry.
PaigeFitness recorded a Weight Entry at 132.7 lb.
jgoins36114 recorded a Weight Entry at 181.4 lb.
sunnypeg commented on their Journal Entry.
Jgrantham recorded a Weight Entry at 169.0 lb.
bzzelady recorded a Weight Entry at 205.6 lb.