KThompson12's Journal, 10 July 2013

2 months ago I had my surgery. I have gained 6 pounds since then.
Three weeks from today I'm going to Los Angeles & Las Vegas. I have 6 pounds to lose by then.
I'm allowing myself 2,000 calories per day, all from good whole healthy foods. I'm still deciding on whether Subway is a healthy food.
I'm going to concentrate on strength training, as I've read over and over it's the only way to maintain weight loss. This morning I walked/jogged for 30 minutes, then worked out for 10 minutes. I'm going to HURT for the next few days!
189.9 lb Lost so far: 0.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1680 kcal Fat: 51.33g | Prot: 121.20g | Carb: 193.00g.   Breakfast: Sugar, Dannon Oikos Greek Nonfat Yogurt - Plain, Thomas' Light Multi-Grain English Muffin, Almonds, Blueberries (Unsweetened, Frozen), Hodgson Mill Milled Flax Seed, Oatmeal. Lunch: Apples, Subway Provolone Cheese, Subway 6" Double Ham. Dinner: Pinot Noir Wine, Light Ranch Buttermilk Dressing, Giant Eagle Cherry Tomatoes, Spinach, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Subway 6" Double Ham, Subway Provolone Cheese, Nectarines. more...
2746 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet KThompson12's own diet   gaining 2.0 lb a week

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