Weigh In record (no journal entry) for 26 June 2013
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186.0 lb
Lost so far: 37.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1918 kcal
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Fat: 73.97g | Prot: 105.78g | Carb: 221.70g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Del Monte Lite Diced Peaches, Almonds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Thomas' Better Start Light Multi-Grain English Muffin, Avocados. Lunch: Peach, Avocados, Wal-Mart Boneless Skinless Chicken Breast, Spinach, Grape Tomatoes, Grapes. Dinner: Sea Salt Bagel Chips, Margarita, Subway 12" Oven Roasted Chicken, Subway Processed American Cheese. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Apples. more...
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2640 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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