KThompson12's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
186.0 lb Lost so far: 4.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1918 kcal Fat: 73.97g | Prot: 105.78g | Carb: 221.70g.   Breakfast: Avocados, Thomas' Better Start Light Multi-Grain English Muffin, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Almonds, Del Monte Lite Diced Peaches, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Grapes, Grape Tomatoes, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Avocados, Peach. Dinner: Subway Processed American Cheese, Subway 12" Oven Roasted Chicken, Margarita, Sea Salt Bagel Chips. Snacks/Other: Apples, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
2640 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet KThompson12's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KThompson12's weight history


KThompson12's Recent Activity

KThompson12's Own Activity

KThompson12 recorded a Journal Entry and a Weight Entry at 194.2 lb.
KThompson12 recorded a Journal Entry and a Weight Entry at 196.2 lb.
KThompson12 recorded a Journal Entry.
KThompson12 recorded a Journal Entry and a Weight Entry at 199.8 lb.

KThompson12's Buddies

cocobutt recorded a Journal Entry and a Weight Entry at 216.8 lb.

Other Member Diet Recent Activity

samsnyder recorded a Weight Entry at 189.0 lb.
jamiqua recorded a Weight Entry at 142.2 lb.
warrenwinter commented on their Journal Entry.
Florida Ray and jlbenitz are now buddies.
FrigidGlacier supported kittsuty's Journal Entry.
Alisha Andersen updated their Food Diary.
Paigemchenry761899 recorded a Weight Entry at 150.0 lb.
lggdrg supported PGM012197's Weight Entry.