KThompson12's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
186.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1918 kcal Fat: 73.97g | Prot: 105.78g | Carb: 221.70g.   Breakfast: Avocados, Thomas' Better Start Light Multi-Grain English Muffin, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Almonds, Del Monte Lite Diced Peaches, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Grapes, Grape Tomatoes, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Avocados, Peach. Dinner: Subway Processed American Cheese, Subway 12" Oven Roasted Chicken, Margarita, Sea Salt Bagel Chips. Snacks/Other: Apples, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
2640 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet KThompson12's own diet   gaining 0.4 lb a week

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