KThompson12's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
186.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1918 kcal Fat: 73.97g | Prot: 105.78g | Carb: 221.70g.   Breakfast: Avocados, Del Monte Lite Diced Peaches, Thomas' Better Start Light Multi-Grain English Muffin, Almonds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Grape Tomatoes, Avocados, Spinach, Grapes, Peach. Dinner: Margarita, Subway 12" Oven Roasted Chicken, Subway Processed American Cheese, Sea Salt Bagel Chips. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Apples. more...
2640 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet KThompson12's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KThompson12's own diet



KThompson12's weight history


KThompson12's Recent Activity

KThompson12's Own Activity

KThompson12 recorded a Journal Entry and a Weigh In at 186.8 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 191.0 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 188.8 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 186.2 lb.

KThompson12's Buddies

Joelmel recorded a Weigh In at 307.2 lb.

Other Member Diet Recent Activity

Kotchi updated their Food Diary.
SuccessThisTime58 commented on phataly's Journal Entry.
Maria Paz commented on SuccessThisTime58's Journal Entry.
pumakitten supported lavender211's Journal Entry.
Deb_N commented on Ann444's Journal Entry.
skwhite commented on Ann444's Journal Entry.
Serrin recorded a Weigh In at 164.2 lb.
Suzeque recorded a Weigh In at 151.0 lb.