Weigh In record (no journal entry) for 25 June 2013
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165.0 lb
Lost so far: 67.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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959 kcal
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Fat: 68.66g | Prot: 65.20g | Carb: 20.48g.
Breakfast: Coffee, No Calorie Sweetener Packets, Cream (Half & Half), Fried Egg. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Snacks/Other: Hard-Boiled Egg, Hard-Boiled Egg, Salted Peanuts (Package) (Frito-Lay). more...
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losing 1.4 lb a week
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newnormal's weight history
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