Weigh In record (no journal entry) for 24 June 2013
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165.2 lb
Lost so far: 66.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1028 kcal
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Fat: 72.35g | Prot: 68.79g | Carb: 26.68g.
Breakfast: Fried Egg, Cream (Half & Half), No Calorie Sweetener Packets, Coffee. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Boiled Egg, Yellow Summer Squash, Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee, Salted Peanuts (Package) (Frito-Lay), Hard-Boiled Egg. more...
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1825 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.2 lb a week
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