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Refeed day.
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153.0 lb
Lost so far: 1.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1266 kcal
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Fat: 30.22g | Prot: 130.06g | Carb: 125.26g.
Breakfast: Egg White, Egg Yolk. Lunch: Steamed or Boiled Scallops. Dinner: Peanut Butter, Bananas, Oatmeal, Brown Rice. Snacks/Other: Greek Yogurt, Ultimate Muscle Protein. more...
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steady weight
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ldfrancis's weight history
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