ldfrancis's Journal, 24 June 2013

Refeed day.
153.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1266 kcal Fat: 30.22g | Prot: 130.06g | Carb: 125.26g.   Breakfast: Egg Yolk, Egg White. Lunch: Steamed or Boiled Scallops. Dinner: Brown Rice, Bananas, Oatmeal, Peanut Butter. Snacks/Other: Greek Yogurt, Ultimate Muscle Protein. more...
on diet ldfrancis's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ldfrancis's own diet



ldfrancis's weight history


ldfrancis's Recent Activity

ldfrancis's Own Activity

ldfrancis recorded a Journal Entry and a Weigh In at 152.6 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 153.8 lb.
ldfrancis recorded a Weigh In at 153.0 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 155.6 lb.

ldfrancis's Buddies

No recent activity.

Other Member Diet Recent Activity

englishmys recorded a Weigh In at 174.4 lb.
Big Boy Optimus recorded a Journal Entry.
clydebrown recorded a Weigh In at 404.0 lb.
bighdhinatco recorded a Weigh In at 209.5 lb.
rocketboy666rr recorded a Weigh In at 178.0 lb.
marksmith176 recorded a Weigh In at 205.8 lb.
Blonderonnie recorded a Weigh In at 179.2 lb.
dayberndt recorded a Weigh In at 158.6 lb.