ldfrancis's Journal, 24 June 2013

Refeed day.
153.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1266 kcal Fat: 30.22g | Prot: 130.06g | Carb: 125.26g.   Breakfast: Egg Yolk, Egg White. Lunch: Steamed or Boiled Scallops. Dinner: Brown Rice, Oatmeal, Bananas, Peanut Butter. Snacks/Other: Ultimate Muscle Protein, Greek Yogurt. more...
on diet ldfrancis's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ldfrancis's own diet



ldfrancis's weight history


ldfrancis's Recent Activity

ldfrancis's Own Activity

ldfrancis recorded a Journal Entry and a Weigh In at 145.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 149.4 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 148.0 lb.
ldfrancis recorded a Weigh In at 145.6 lb.

ldfrancis's Buddies

No recent activity.

Other Member Diet Recent Activity

tatiflem recorded a Weigh In at 121.8 lb.
mahjohn commented on philmck's Journal Entry.
jessechurch recorded a Weigh In at 233.0 lb.
ShrinkMeNow recorded a Weigh In at 240.0 lb.
Lauralee05 commented on Sharons Victory's Journal Entry.
magui recorded a Weigh In at 157.6 lb.
lachocoholic updated their Food Diary.
Cristiam Machado recorded a Weigh In at 185.3 lb.