ldfrancis's Journal, 24 June 2013

Refeed day.
153.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1266 kcal Fat: 30.22g | Prot: 130.06g | Carb: 125.26g.   Breakfast: Egg White, Egg Yolk. Lunch: Steamed or Boiled Scallops. Dinner: Peanut Butter, Oatmeal, Brown Rice, Bananas. Snacks/Other: Ultimate Muscle Protein, Greek Yogurt. more...
on diet ldfrancis's own diet  

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ldfrancis recorded a Journal Entry and a Weigh In at 141.6 lb.
ldfrancis recorded a Weigh In at 141.6 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 142.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 142.2 lb.

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Kimanieves recorded a Weigh In at 161.9 lb.
wholefoodnut supported goldenbrook's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Randomambusher updated their Exercise Diary.
kattay supported HCB's Journal Entry.
hesperus99 recorded a Weigh In at 192.5 lb.
Ketogirlie supported Farrelle 's Journal Entry.
mozarela01 recorded a Weigh In at 196.4 lb.