ldfrancis's Journal, 24 June 2013

Refeed day.
153.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1266 kcal Fat: 30.22g | Prot: 130.06g | Carb: 125.26g.   Breakfast: Egg White, Egg Yolk. Lunch: Steamed or Boiled Scallops. Dinner: Peanut Butter, Oatmeal, Brown Rice, Bananas. Snacks/Other: Ultimate Muscle Protein, Greek Yogurt. more...
on diet ldfrancis's own diet  

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ldfrancis recorded a Journal Entry and a Weigh In at 155.2 lb.
ldfrancis recorded a Weigh In at 155.2 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 156.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 155.4 lb.

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sandykessler recorded a Weigh In at 165.0 lb.
Chazwj1127 recorded a Weigh In at 162.5 lb.
RES recorded a Weigh In at 197.2 lb.
mintybonbon commented on their Journal Entry.
beertender recorded a Weigh In at 248.0 lb.
AndiLambert recorded a Weigh In at 129.8 lb.
Deere Man supported snezica's Weigh In.
dtdoupe recorded a Weigh In at 167.4 lb.