ldfrancis's Journal, 24 June 2013

Refeed day.
153.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1266 kcal Fat: 30.22g | Prot: 130.06g | Carb: 125.26g.   Breakfast: Egg White, Egg Yolk. Lunch: Steamed or Boiled Scallops. Dinner: Peanut Butter, Brown Rice, Oatmeal, Bananas. Snacks/Other: Ultimate Muscle Protein, Greek Yogurt. more...
on diet ldfrancis's own diet  

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ldfrancis recorded a Weigh In at 149.0 lb.
ldfrancis recorded a Weigh In at 149.0 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 151.2 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 148.8 lb.

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kcope56 recorded a Weigh In at 228.0 lb.
Lilianagarciarivera recorded a Weigh In at 149.2 lb.
marksmith176 recorded a Weigh In at 212.8 lb.
Cnramos recorded a Weigh In at 166.0 lb.
DCGigi recorded a Weigh In at 159.6 lb.
momw43 recorded a Weigh In at 142.0 lb.
star71_ recorded a Journal Entry and a Weigh In at 265.2 lb.
foreverfrost recorded a Weigh In at 238.0 lb.