ldfrancis's Journal, 24 June 2013

Refeed day.
153.0 lb Lost so far: 1.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1266 kcal Fat: 30.22g | Prot: 130.06g | Carb: 125.26g.   Breakfast: Egg Yolk, Egg White. Lunch: Steamed or Boiled Scallops. Dinner: Brown Rice, Oatmeal, Bananas, Peanut Butter. Snacks/Other: Ultimate Muscle Protein, Greek Yogurt. more...
on diet ldfrancis's own diet   steady weight

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ldfrancis recorded a Weight Entry at 151.2 lb.
ldfrancis recorded a Journal Entry and a Weight Entry at 152.6 lb.
ldfrancis recorded a Weight Entry at 153.2 lb.
ldfrancis recorded a Journal Entry and a Weight Entry at 153.2 lb.

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GetFit46 recorded a Journal Entry and a Weight Entry at 176.6 lb.
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