ldfrancis's Journal, 24 June 2013

Refeed day.
153.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1266 kcal Fat: 30.22g | Prot: 130.06g | Carb: 125.26g.   Breakfast: Egg Yolk, Egg White. Lunch: Steamed or Boiled Scallops. Dinner: Brown Rice, Oatmeal, Bananas, Peanut Butter. Snacks/Other: Ultimate Muscle Protein, Greek Yogurt. more...
on diet ldfrancis's own diet  

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