ldfrancis's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
154.2 lb Lost so far: 2.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1153 kcal Fat: 43.60g | Prot: 162.62g | Carb: 33.83g.   Breakfast: Egg White, Egg Yolk. Dinner: Chicken Breast. Snacks/Other: Greek Yogurt, Ultimate Muscle Protein, Peanut Butter, Ultimate Muscle Protein, Peanut Butter. more...
on diet ldfrancis's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ldfrancis's weight history


ldfrancis's Recent Activity

ldfrancis's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Deege76 recorded a Journal Entry and a Weight Entry at 174.0 lb.
TremSinistra supported Karinavip's Journal Entry.
monkrf recorded a Weight Entry at 152.1 lb.
emperorwal recorded a Weight Entry at 231.6 lb.
JohnAdee recorded a Weight Entry at 248.3 lb.
JuanIg recorded a Weight Entry at 199.7 lb.
Jobeka89 recorded a Weight Entry at 161.4 lb.
A Bolyn recorded a Weight Entry at 174.2 lb.