ldfrancis's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
154.2 lb Lost so far: 2.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1153 kcal Fat: 43.60g | Prot: 162.62g | Carb: 33.83g.   Breakfast: Egg White, Egg Yolk. Dinner: Chicken Breast. Snacks/Other: Ultimate Muscle Protein, Peanut Butter, Greek Yogurt, Ultimate Muscle Protein, Peanut Butter. more...
on diet ldfrancis's own diet  

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ldfrancis's Own Activity

ldfrancis recorded a Journal Entry and a Weigh In at 141.6 lb.
ldfrancis recorded a Weigh In at 141.6 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 142.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 142.2 lb.

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diving_bride updated their Food Diary.
GabLynn supported izzypup68's Journal Entry.
mc12383 recorded a Weigh In at 198.4 lb.
thechoirguy recorded a Weigh In at 256.0 lb.
Oldbrokendownnurse supported rick09's Weigh In.
Mccleod updated their Food Diary.
miloriano recorded a Weigh In at 198.6 lb.
CatHerder commented on HCB's Journal Entry.