ldfrancis's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
154.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1153 kcal Fat: 43.60g | Prot: 162.62g | Carb: 33.83g.   Breakfast: Egg White, Egg Yolk. Dinner: Chicken Breast. Snacks/Other: Peanut Butter, Peanut Butter, Ultimate Muscle Protein, Greek Yogurt, Ultimate Muscle Protein. more...
on diet ldfrancis's own diet  

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ldfrancis recorded a Journal Entry and a Weigh In at 151.0 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 147.0 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 149.2 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 152.6 lb.

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mozarela01 recorded a Weigh In at 189.5 lb.
Tulipgirl6 commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Samiegirlsmom recorded a Journal Entry and a Weigh In at 177.0 lb.
Elkhntr updated their Food Diary.
dave52411 recorded a Weigh In at 155.6 lb.
99nascar99 recorded a Weigh In at 232.5 lb.
Kelly Nachos commented on brianfitz's Weigh In.