ldfrancis's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
154.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1153 kcal Fat: 43.60g | Prot: 162.62g | Carb: 33.83g.   Breakfast: Egg White, Egg Yolk. Dinner: Chicken Breast. Snacks/Other: Peanut Butter, Peanut Butter, Greek Yogurt, Ultimate Muscle Protein, Ultimate Muscle Protein. more...
on diet ldfrancis's own diet  

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ldfrancis recorded a Journal Entry and a Weigh In at 150.2 lb.
ldfrancis recorded a Weigh In at 150.2 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 152.6 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 153.8 lb.

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Mohan Bhatti recorded a Weigh In at 197.8 lb.
Chancelet supported Maria Paz's Journal Entry.
jbruntt recorded a Weigh In at 193.8 lb.
Maria Paz commented on HCB's Journal Entry.
periwinkl updated their Food Diary.
Arian0416 recorded a Weigh In at 261.0 lb.
tetra123 recorded a Weigh In at 243.0 lb.
chribban recorded a Weigh In at 204.1 lb.