ldfrancis's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
154.2 lb Lost so far: 2.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1153 kcal Fat: 43.60g | Prot: 162.62g | Carb: 33.83g.   Breakfast: Egg White, Egg Yolk. Dinner: Chicken Breast. Snacks/Other: Greek Yogurt, Ultimate Muscle Protein, Peanut Butter, Ultimate Muscle Protein, Peanut Butter. more...
on diet ldfrancis's own diet   gaining 8.4 lb a week

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