ldfrancis's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
154.2 lb Lost so far: 2.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1153 kcal Fat: 43.60g | Prot: 162.62g | Carb: 33.83g.   Breakfast: Egg White, Egg Yolk. Dinner: Chicken Breast. Snacks/Other: Greek Yogurt, Ultimate Muscle Protein, Peanut Butter, Ultimate Muscle Protein, Peanut Butter. more...
on diet ldfrancis's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ldfrancis's weight history


ldfrancis's Recent Activity

ldfrancis's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
00Sleven recorded a Weight Entry at 167.6 lb.
gobirice recorded a Weight Entry at 267.2 lb.
Emerald17 supported sharletagraham's Journal Entry.
PurpleM recorded a Weight Entry at 160.3 lb.
Judyrose1997 added lettygaylor's Spinach Artichoke Spaghetti Squash recipe to their cook book.
Mysan_1983 recorded a Weight Entry at 165.1 lb.
UmmBilal supported ofdwolf's Journal Entry.