ldfrancis's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
154.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1153 kcal Fat: 43.60g | Prot: 162.62g | Carb: 33.83g.   Breakfast: Egg Yolk, Egg White. Dinner: Chicken Breast. Snacks/Other: Ultimate Muscle Protein, Peanut Butter, Peanut Butter, Greek Yogurt, Ultimate Muscle Protein. more...
on diet ldfrancis's own diet  

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ldfrancis's Own Activity

ldfrancis recorded a Journal Entry and a Weigh In at 155.2 lb.
ldfrancis recorded a Weigh In at 155.2 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 156.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 155.4 lb.

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kellynn330 supported msbuggirl's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
msbuggirl updated their Exercise Diary.
Arcynic updated their Food Diary.
r44brown recorded a Weigh In at 171.2 lb.
stonel recorded a Weigh In at 133.6 lb.
paulag1955 recorded a Journal Entry.
VeggieJunkie supported CatHerder's Journal Entry.