ldfrancis's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
153.0 lb Lost so far: 1.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1266 kcal Fat: 30.22g | Prot: 130.06g | Carb: 125.26g.   Breakfast: Egg Yolk, Egg White. Lunch: Steamed or Boiled Scallops. Dinner: Brown Rice, Oatmeal, Bananas, Peanut Butter. Snacks/Other: Ultimate Muscle Protein, Greek Yogurt. more...
on diet ldfrancis's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ldfrancis's weight history


ldfrancis's Recent Activity

ldfrancis's Own Activity

ldfrancis recorded a Weight Entry at 143.6 lb.
ldfrancis recorded a Journal Entry and a Weight Entry at 146.6 lb.
ldfrancis recorded a Weight Entry at 146.4 lb.
ldfrancis recorded a Weight Entry at 148.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported Diddlee's Journal Entry.
MonBon updated their Exercise Diary.
sohck recorded a Weight Entry at 160.3 lb.
adefwebserver commented on chesgreen's Journal Entry.
NeonLemmyKoopa recorded a Weight Entry at 157.0 lb.
jengetfit123 commented on Draglist's Journal Entry.
LZenn commented on MrsMagyk's Journal Entry.
wandonglee recorded a Weight Entry at 161.6 lb.