ldfrancis's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
153.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1266 kcal Fat: 30.22g | Prot: 130.06g | Carb: 125.26g.   Breakfast: Egg Yolk, Egg White. Lunch: Steamed or Boiled Scallops. Dinner: Brown Rice, Bananas, Oatmeal, Peanut Butter. Snacks/Other: Greek Yogurt, Ultimate Muscle Protein. more...
on diet ldfrancis's own diet  

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ldfrancis recorded a Journal Entry and a Weigh In at 141.6 lb.
ldfrancis recorded a Weigh In at 141.6 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 142.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 142.2 lb.

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Teri Wilch recorded a Weigh In at 133.0 lb.
Quinsha07 recorded a Weigh In at 181.2 lb.
Sarah Bru supported gmartineau's Journal Entry.
Rubie-sue supported DairyFarmersWife's Journal Entry.
losinit1655 supported SuccessThisTime58's Journal Entry.
sheilacoelho recorded a Weigh In at 183.0 lb.
George 50 added saswank80's Baked Crab Cakes recipe to their cook book.
eddieb96 recorded a Weigh In at 204.0 lb.