ldfrancis's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
153.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1266 kcal Fat: 30.22g | Prot: 130.06g | Carb: 125.26g.   Breakfast: Egg Yolk, Egg White. Lunch: Steamed or Boiled Scallops. Dinner: Brown Rice, Oatmeal, Bananas, Peanut Butter. Snacks/Other: Ultimate Muscle Protein, Greek Yogurt. more...
on diet ldfrancis's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ldfrancis's own diet



ldfrancis's weight history


ldfrancis's Recent Activity

ldfrancis's Own Activity

No recent activity.

ldfrancis's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 168.4 lb.
Diablo360x replied to JacksonMcGinley's post - Plateau .
tonybarb recorded a Weigh In at 238.0 lb.
nicki225 supported Shahista001's Weigh In.
qui recorded a Weigh In at 323.0 lb.
erikahollister and SugarFox are now buddies.
djs2512 recorded a Weigh In at 192.0 lb.
PrettyMetty updated their Food Diary.