BuffyBear's Journal, 23 June 2013

First week back is now completed - all in all I am happy with the results. Am writing off my WOE tomorrow since I will be out of town (work related). But Tuesday I'll be back full force with the formula that worked for me last fall - 30 net carbs/1350 cals. Believe it or now I cannot wait for Tuesday!

Because of the cold/wet spring my garden is late this year. But finally I am getting yellow summer squash - by the bushel basket full! Good thing they are the perfect diet food - LOL.

And speaking of food - I strongly suggest everybody go try Heather's (Helewis) Radish Salad (posted on yesterday's journal). YUM-O!

Diet Calendar Entry for 23 June 2013:
325 kcal Fat: 23.32g | Prot: 21.55g | Carb: 8.88g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Ground Turkey, Dole Classic Iceberg Salad, Cream (Half & Half), Coffee (Brewed From Grounds), Marie's Yogurt Dressing - Parmesan Caesar. more...
on diet Atkins  

   Support   

Comments 
Yay ! I am glad we both are back on track! One day and one meal - by Fall you will be lean and mean! 
23 Jun 13 by member: HCB
HCB - Lean and mean? Well, I already have the mean part down pat! 
23 Jun 13 by member: BuffyBear
HA HA HA - Buffy! 
23 Jun 13 by member: HCB
Glad you have that first week under your belt... Your shrinking in some belt that is! On we go from there! Xoxox 
23 Jun 13 by member: Ruhu
Glad you have that first week under your belt... Your shrinking in size belt that is! On we go from there! Xoxox 
23 Jun 13 by member: Ruhu
Thanks Ruth - Week 2 - here I come! 
23 Jun 13 by member: BuffyBear
Awwww Buffy..I love yellow squash..I can eat it once in awhile..so I do..LOL..Great job on the that first week..now it should be smooth sailing after you get back...:O) 
23 Jun 13 by member: BHA
Bren - I always marvel at how well you do even though you have such health challenges. Your willpower is amazing! 
23 Jun 13 by member: BuffyBear
I hope your meeting goes well tomorrow. Remember that perception is reality - so have confidence in how knowledgeable, wonderful, and poised you are, and you'll be all those things - and more! 
23 Jun 13 by member: sw21204
hey girl, wow, a whole week. I am happy for you, I got my first peach yesterday (only one on the first year tree). No birds got it, just ants since it was over ripe. I tasted it, and YUM! Happy Tuesday to ya! 
24 Jun 13 by member: Lizzygracemusic
Well done of your first week Buff! Woo Hoo!!! Knock em dead tomorrow! 
24 Jun 13 by member: Mom2Boxers
Yay, Buffy. I so envy you, 30 net carbs! I know this will work wonders. And yellow squash. Can I have pictures? I bet they'll be so yummy. Glad you liked the radish salad. I made some great raspberry vinaigrette today for my spinach (refrigerator) salad .... Everything left over in my fridge. And omg, I made my bf some yummy veggie burgers today. Will post. So what happened with the clothes for your meeting? What'd ya wear? 
24 Jun 13 by member: Helewis
sw21204 - Will have to keep that in mind! Thanks again. 
25 Jun 13 by member: BuffyBear
Mom - Much appreciated.  
25 Jun 13 by member: BuffyBear
Heather - I found an older outfit that still fit - The new girl wore a very short dress so that took all the attention off what the rest of us wore - LOL!  
25 Jun 13 by member: BuffyBear
LOL. Well thank goodness for that. And I'm sure you looked classy. 
25 Jun 13 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 164.0 lb.
BuffyBear updated their Food Diary.
BuffyBear commented on cpmodem's Journal Entry.
BuffyBear commented on wholefoodnut's Journal Entry.

BuffyBear's Buddies

mrsmole updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
karenromiaih2002 updated their Food Diary.
TAIC69 updated their Food Diary.

Other Member Diet Recent Activity

Hipaagrammy supported jessberry's Journal Entry.
Saliferous updated their Food Diary.
Patricia7716 recorded a Weigh In at 184.0 lb.
Jacqueline Raco updated their Food Diary.
unamoyer updated their Food Diary.
Peter.child@msn.com recorded a Weigh In at 164.5 lb.
SpecialK6154 recorded a Weigh In at 149.9 lb.
mrsmole updated their Exercise Diary.