BuffyBear's Journal, 23 June 2013

First week back is now completed - all in all I am happy with the results. Am writing off my WOE tomorrow since I will be out of town (work related). But Tuesday I'll be back full force with the formula that worked for me last fall - 30 net carbs/1350 cals. Believe it or now I cannot wait for Tuesday!

Because of the cold/wet spring my garden is late this year. But finally I am getting yellow summer squash - by the bushel basket full! Good thing they are the perfect diet food - LOL.

And speaking of food - I strongly suggest everybody go try Heather's (Helewis) Radish Salad (posted on yesterday's journal). YUM-O!

Diet Calendar Entry for 23 June 2013:
325 kcal Fat: 23.32g | Prot: 21.55g | Carb: 8.88g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Snacks/Other: Coffee (Brewed From Grounds), Marie's Yogurt Dressing - Parmesan Caesar, Cream (Half & Half), Ground Turkey, Dole Classic Iceberg Salad. more...
on diet Atkins  

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Comments 
Yay ! I am glad we both are back on track! One day and one meal - by Fall you will be lean and mean! 
23 Jun 13 by member: HCB
HCB - Lean and mean? Well, I already have the mean part down pat! 
23 Jun 13 by member: BuffyBear
HA HA HA - Buffy! 
23 Jun 13 by member: HCB
Glad you have that first week under your belt... Your shrinking in some belt that is! On we go from there! Xoxox 
23 Jun 13 by member: Ruhu
Glad you have that first week under your belt... Your shrinking in size belt that is! On we go from there! Xoxox 
23 Jun 13 by member: Ruhu
Thanks Ruth - Week 2 - here I come! 
23 Jun 13 by member: BuffyBear
Awwww Buffy..I love yellow squash..I can eat it once in awhile..so I do..LOL..Great job on the that first week..now it should be smooth sailing after you get back...:O) 
23 Jun 13 by member: BHA
Bren - I always marvel at how well you do even though you have such health challenges. Your willpower is amazing! 
23 Jun 13 by member: BuffyBear
I hope your meeting goes well tomorrow. Remember that perception is reality - so have confidence in how knowledgeable, wonderful, and poised you are, and you'll be all those things - and more! 
23 Jun 13 by member: sw21204
hey girl, wow, a whole week. I am happy for you, I got my first peach yesterday (only one on the first year tree). No birds got it, just ants since it was over ripe. I tasted it, and YUM! Happy Tuesday to ya! 
24 Jun 13 by member: Lizzygracemusic
Well done of your first week Buff! Woo Hoo!!! Knock em dead tomorrow! 
24 Jun 13 by member: Mom2Boxers
Yay, Buffy. I so envy you, 30 net carbs! I know this will work wonders. And yellow squash. Can I have pictures? I bet they'll be so yummy. Glad you liked the radish salad. I made some great raspberry vinaigrette today for my spinach (refrigerator) salad .... Everything left over in my fridge. And omg, I made my bf some yummy veggie burgers today. Will post. So what happened with the clothes for your meeting? What'd ya wear? 
24 Jun 13 by member: Helewis
sw21204 - Will have to keep that in mind! Thanks again. 
25 Jun 13 by member: BuffyBear
Mom - Much appreciated.  
25 Jun 13 by member: BuffyBear
Heather - I found an older outfit that still fit - The new girl wore a very short dress so that took all the attention off what the rest of us wore - LOL!  
25 Jun 13 by member: BuffyBear
LOL. Well thank goodness for that. And I'm sure you looked classy. 
25 Jun 13 by member: Helewis

     
 

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