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Tomorrow's weigh-in doesn't matter...
Who am I trying to kid? I had a couple of off-plan days at the beginning of this week. I went into the negative numbers. I was at -18 points on Tuesday. But, here are the good things about this week:
1. I tracked my overeating. Yes, it was after the fact, and yes, I may have been a little off, but all in all, I tracked my off-plan days.
2. I stuck to my exercise plans.
3. I cooked two healthy meals this week.
4. I have been 100% OP since Wednesday morning. This includes getting in all the GHGs and sticking to my points.
5. By the end of today I will be out of the hole, because I have been earning APs (and not eating them) since I dropped below 0 WPA.
I am not sure what to expect at tomorrow's weigh-in. I would love there to be a loss, but that seems nearly impossible. A maintenance would be fantastic. A gain would be expected.
However... I'm still scared! Why does it matter? I've turned my off-plan days around and am now back on track and feeling great! There is no reason to let the number on the scale upset me.
Tonight I have a very healthy plan. I am cooking a healthy GHG-infused meal (brown rice, beans, vegetables, evoo) and going for a bike ride, then will clean my apartment for awhile before getting on the Nordic Track for my big last second workout of the week. Finally, I will take a bubble bath and crawl into bed for at least 8 hours of uninterrupted sleep.
Then.... the weigh-in... Wish me luck! :-)
I hope that all of you have great weekends! See you Monday.
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