GilmoreGirl's Journal, 24 September 2010

Tomorrow's weigh-in doesn't matter...

Who am I trying to kid? I had a couple of off-plan days at the beginning of this week. I went into the negative numbers. I was at -18 points on Tuesday. But, here are the good things about this week:

1. I tracked my overeating. Yes, it was after the fact, and yes, I may have been a little off, but all in all, I tracked my off-plan days.

2. I stuck to my exercise plans.

3. I cooked two healthy meals this week.

4. I have been 100% OP since Wednesday morning. This includes getting in all the GHGs and sticking to my points.

5. By the end of today I will be out of the hole, because I have been earning APs (and not eating them) since I dropped below 0 WPA.

I am not sure what to expect at tomorrow's weigh-in. I would love there to be a loss, but that seems nearly impossible. A maintenance would be fantastic. A gain would be expected.

However... I'm still scared! Why does it matter? I've turned my off-plan days around and am now back on track and feeling great! There is no reason to let the number on the scale upset me.

Tonight I have a very healthy plan. I am cooking a healthy GHG-infused meal (brown rice, beans, vegetables, evoo) and going for a bike ride, then will clean my apartment for awhile before getting on the Nordic Track for my big last second workout of the week. Finally, I will take a bubble bath and crawl into bed for at least 8 hours of uninterrupted sleep.

Then.... the weigh-in... Wish me luck! :-)

I hope that all of you have great weekends! See you Monday.

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Comments 
You go, girl! Sounds like you are very aware of what you are doing, AND you're being public about your wins and losses, which I think is essential. How else are people going to be able to support us if we are not honest about where we failed, ya know? Can't wait to hear about the weigh-in! 
24 Sep 10 by member: runnette

     
 

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