weckwerthma's Journal, 21 June 2013

248.8 lb Lost so far: 10.0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 39.00g | Prot: 65.00g | Carb: 321.00g.   Breakfast: McDonald's Sausage Burrito. Lunch: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Dinner: 1/3 Less Fat Cream Cheese, Plain Bagel, Grillin' Beans Black Bean Fiesta. Snacks/Other: McDonald's Low Fat Crunchy Granola. more...

3282 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...