Weigh In record (no journal entry) for 12 April 2020
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1801 kcal
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Fat: 72.06g | Prot: 72.11g | Carb: 237.71g.
Breakfast: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Trader Joe's Bagel Josef's, Cinnamon Raisin, Whole Foods Market Nutritional Yeast, Kirkland Signature Calcium Citrate, Ginger (Ground), Now Foods Magnesium Citrate Powder, Dried Seaweed, Black Pepper, Turmeric (Ground), Trader Joe's Organic Carrot Turmeric Juice Blend. Lunch: Calavo Avocado, Trader Joe's Organic Broccoli Florettes, Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's Vegetable Panang Curry with Jasmine Rice. Dinner: GoMacro Protein Pleasure. more...
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losing 11.9 lb a week
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