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Post-beach, back at it. Doing all the exercise things, trying to make wise food decisions too.
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191.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1808 kcal
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Fat: 68.76g | Prot: 65.75g | Carb: 241.45g.
Breakfast: Kraft Natural Mozzarella String Cheese, Reed's Crystallized Ginger, Peaches, The Greek Gods Nonfat Plain Greek Yogurt. Lunch: Taco Bell Cinnamon Twists, Taco Bell Bean Burrito. Dinner: Kraft 2% Reduced Fat Mild Cheddar Cheese, Private Selection Organic Baby Romaine, Lean Cuisine Salad Additions Southwest-Style Chicken. Snacks/Other: Kraft Natural Mozzarella String Cheese, Mandarin Orange (Canned or Frozen), Bananas, M&M's Peanut Butter M&M's (Fun Size). more...
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2539 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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