JanetDZ's Journal, 19 June 2013

All the veggies today. And, apparently, all the exercise yesterday and today. I love swimming, and somehow doing laps isn't yet drudgery. Food is hard, but I made a good grocery trip, and that's helped.
190.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1923 kcal Fat: 88.57g | Prot: 71.81g | Carb: 178.58g.   Breakfast: Zucchini, Yellow Sweet Peppers, Mushrooms, Egg, Onions, Extra Virgin Olive Oil, Quaker Quick Grits, Smart Balance Original Buttery Spread. Lunch: Rich & Hearty Chicken & Homestyle Noodles, Edamame with Sea Salt, Private Selection Organic Baby Romaine, Briannas Creamy Balsamic Dressing. Dinner: Beer, Ground Beef, Toasted Sour Dough Bread, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes, Fresh & Easy Dark Chocolate Molten Lava Cakes, Vanilla Ice Creams. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
2621 kcal Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, Stretching (yoga) - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet JanetDZ's own diet   losing 10.5 lb a week



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