JanetDZ's Journal, 19 June 2013

All the veggies today. And, apparently, all the exercise yesterday and today. I love swimming, and somehow doing laps isn't yet drudgery. Food is hard, but I made a good grocery trip, and that's helped.
190.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1923 kcal Fat: 88.57g | Prot: 71.81g | Carb: 178.58g.   Breakfast: Zucchini, Yellow Sweet Peppers, Mushrooms, Egg, Onions, Extra Virgin Olive Oil, Quaker Quick Grits, Smart Balance Original Buttery Spread. Lunch: Rich & Hearty Chicken & Homestyle Noodles, Edamame with Sea Salt, Private Selection Organic Baby Romaine, Briannas Creamy Balsamic Dressing. Dinner: Beer, Ground Beef, Toasted Sour Dough Bread, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes, Fresh & Easy Dark Chocolate Molten Lava Cakes, Vanilla Ice Creams. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
2621 kcal Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, Stretching (yoga) - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet JanetDZ's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JanetDZ's weight history


JanetDZ's Recent Activity

JanetDZ's Own Activity

No recent activity.

JanetDZ's Buddies

No recent activity.

Other Member Diet Recent Activity

OrbityGoZoom supported L Rueda's Journal Entry.
к@тerina recorded a Journal Entry.
Jerimyf recorded a Weight Entry at 206.0 lb.
airi__k recorded a Weight Entry at 181.9 lb.
carol16214 recorded a Weight Entry at 135.0 lb.
sindujavenkat recorded a Weight Entry at 154.3 lb.
cversfeld recorded a Weight Entry at 209.4 lb.
Mdoss_918 recorded a Weight Entry at 230.0 lb.