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All the veggies today. And, apparently, all the exercise yesterday and today. I love swimming, and somehow doing laps isn't yet drudgery. Food is hard, but I made a good grocery trip, and that's helped.
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1923 kcal
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Fat: 88.57g | Prot: 71.81g | Carb: 178.58g.
Breakfast: Smart Balance Original Buttery Spread, Quaker Quick Grits, Extra Virgin Olive Oil, Onions, Egg, Mushrooms, Yellow Sweet Peppers, Zucchini. Lunch: Briannas Creamy Balsamic Dressing, Private Selection Organic Baby Romaine, Edamame with Sea Salt, Rich & Hearty Chicken & Homestyle Noodles. Dinner: Vanilla Ice Creams, Fresh & Easy Dark Chocolate Molten Lava Cakes, Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes, Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Toasted Sour Dough Bread, Ground Beef, Beer. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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2621 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Stretching (yoga) - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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