Date started: 16 Jun 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 199.0 lb
08 Sep 14	200.5 lb	Reasonably Well
23 Aug 14	203.0 lb	Reasonably Well
21 Jun 14	196.5 lb	Reasonably Well
12 May 14	192.5 lb	Reasonably Well
06 May 14	194.5 lb	Poorly
24 Feb 14	191.5 lb	Poorly
17 Feb 14	189.5 lb	Reasonably Well
25 Nov 13	190.0 lb	Reasonably Well
18 Nov 13	189.0 lb	Reasonably Well
12 Oct 13	185.0 lb	Reasonably Well
01 Oct 13	188.5 lb	Reasonably Well
14 Sep 13	186.5 lb	Reasonably Well
27 Aug 13	188.5 lb	Reasonably Well
19 Aug 13	189.5 lb	Reasonably Well
12 Aug 13	190.0 lb	Poorly
03 Aug 13	189.5 lb	Reasonably Well
19 Jun 13	190.0 lb	Reasonably Well
18 Jun 13	191.5 lb	Reasonably Well
20 May 13	189.0 lb	Reasonably Well
09 Apr 13	187.0 lb	Reasonably Well
26 Mar 13	187.0 lb	Reasonably Well
11 Mar 13	188.5 lb	Reasonably Well
25 Feb 13	185.0 lb	Reasonably Well
18 Feb 13	187.5 lb	Poorly
22 Jan 13	186.0 lb	Reasonably Well
19 Jan 13	187.0 lb	Reasonably Well
15 Jan 13	189.0 lb	Reasonably Well
07 Jan 13	187.5 lb	Reasonably Well
01 Jan 13	187.0 lb	Reasonably Well
14 Dec 12	184.5 lb	Reasonably Well
26 Nov 12	187.5 lb	Poorly
19 Nov 12	183.5 lb	Poorly
05 Nov 12	185.5 lb	Reasonably Well
29 Oct 12	185.0 lb	Reasonably Well
17 Oct 12	182.0 lb	Reasonably Well
11 Oct 12	184.5 lb	Reasonably Well
24 Sep 12	186.5 lb	Reasonably Well
21 Sep 12	186.0 lb	Reasonably Well
18 Sep 12	190.0 lb	Reasonably Well
14 Sep 12	187.0 lb	Reasonably Well
13 Sep 12	188.0 lb	Reasonably Well
12 Sep 12	189.0 lb	Reasonably Well
11 Sep 12	189.5 lb	Reasonably Well
10 Sep 12	189.0 lb	Reasonably Well
08 Sep 12	189.5 lb	Reasonably Well
07 Sep 12	190.0 lb	Reasonably Well
06 Sep 12	190.5 lb	Reasonably Well
05 Sep 12	190.0 lb	Reasonably Well
04 Sep 12	190.5 lb	Reasonably Well
02 Sep 12	191.5 lb	Reasonably Well
01 Sep 12	191.0 lb	Reasonably Well
31 Aug 12	191.5 lb	Reasonably Well
30 Aug 12	189.0 lb	Reasonably Well
29 Aug 12	188.5 lb	Reasonably Well
28 Aug 12	190.0 lb	Reasonably Well
27 Aug 12	189.0 lb	Reasonably Well
26 Aug 12	190.5 lb	Reasonably Well
24 Aug 12	191.0 lb	Reasonably Well
23 Aug 12	191.5 lb	Reasonably Well
22 Aug 12	189.5 lb	Reasonably Well
20 Aug 12	193.5 lb	Reasonably Well
06 Aug 12	191.5 lb	Reasonably Well
24 Jul 12	195.0 lb	Poorly
27 Jun 12	191.0 lb	Reasonably Well
21 Jun 12	192.0 lb	Reasonably Well
18 Jun 12	192.5 lb	Reasonably Well
04 Jun 12	193.0 lb	Reasonably Well
01 Jun 12	195.0 lb	Reasonably Well
08 May 12	193.0 lb	Reasonably Well
26 Mar 12	191.5 lb	Poorly
27 Feb 12	189.5 lb	Reasonably Well
13 Feb 12	191.0 lb	Reasonably Well
06 Feb 12	195.0 lb	Poorly
25 Jan 12	195.5 lb	Reasonably Well
15 Jan 12	196.5 lb	Reasonably Well
08 Jan 12	200.5 lb	100%
04 Jan 12	202.5 lb	100%
01 Jan 12	208.0 lb	Reasonably Well
07 Nov 11	200.0 lb	Poorly
24 Oct 11	200.0 lb	Poorly
26 Sep 11	200.5 lb	Poorly
08 Sep 11	197.5 lb	Reasonably Well
01 Sep 11	199.0 lb	Reasonably Well
29 Aug 11	199.0 lb	Poorly
25 Aug 11	200.0 lb	Reasonably Well
22 Aug 11	200.5 lb	Reasonably Well
15 Aug 11	204.5 lb	Reasonably Well
08 Aug 11	197.5 lb	Reasonably Well
06 Aug 11	199.0 lb	Reasonably Well
01 Aug 11	201.0 lb	Reasonably Well
30 Jun 11	198.5 lb	Reasonably Well
23 Jun 11	198.5 lb	Reasonably Well
16 Jun 11	199.0 lb	Not Applicable

Date started: 28 Jun 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 200.5 lb
14 Mar 11	198.0 lb	Reasonably Well
29 Nov 10	196.0 lb	Poorly
08 Nov 10	194.5 lb	Poorly
18 Oct 10	195.0 lb	Reasonably Well
30 Aug 10	196.0 lb	Reasonably Well
02 Aug 10	196.0 lb	Reasonably Well
27 Jul 10	197.0 lb	Poorly
20 Jul 10	198.5 lb	Reasonably Well
07 Jul 10	198.5 lb	Poorly
28 Jun 10	200.5 lb	Not Applicable