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JanetDZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 15th: 581 * 31%
fat: 22.09g
|
protein: 12.30g
|
carbs: 85.00g
- -
Mon 14th: 2641 * 139%
fat: 116.39g
|
protein: 106.39g
|
carbs: 309.05g
3154*  513
Sun 13th: 1263 * 66%
fat: 35.08g
|
protein: 62.06g
|
carbs: 183.65g
- -
June 2014
Mon 23rd: 1907 * 100%
fat: 76.29g
|
protein: 80.01g
|
carbs: 225.99g
3343*  1436
Sat 21st: 1960 * 103%
fat: 95.41g
|
protein: 74.59g
|
carbs: 208.37g
2592*  632
May 2014
Tue 27th: 648 * 34%
fat: 22.40g
|
protein: 22.74g
|
carbs: 88.78g
- -
Fri 16th: 268 * 14%
fat: 14.39g
|
protein: 18.67g
|
carbs: 16.63g
- -
Mon 12th: 850 * 45%
fat: 40.00g
|
protein: 12.00g
|
carbs: 113.00g
2760*  1910
Fri 9th: 1520 * 80%
fat: 55.50g
|
protein: 71.38g
|
carbs: 191.22g
- -
March 2014
Sat 15th: 809 * 43%
fat: 9.51g
|
protein: 14.38g
|
carbs: 166.97g
3074*  2265
Thu 6th: 2127 * 112%
fat: 89.34g
|
protein: 105.96g
|
carbs: 233.05g
- -
Wed 5th: 1773 * 93%
fat: 48.68g
|
protein: 81.12g
|
carbs: 249.23g
- -
February 2014
Wed 26th: 1204 * 63%
fat: 38.48g
|
protein: 58.09g
|
carbs: 161.31g
- -
Tue 25th: 2653 * 140%
fat: 124.61g
|
protein: 107.14g
|
carbs: 285.63g
2481*  172
Mon 24th: 2140 * 113%
fat: 82.14g
|
protein: 72.64g
|
carbs: 284.95g
3265*  1125
Mon 17th: 1059 * 56%
fat: 35.26g
|
protein: 48.23g
|
carbs: 140.66g
- -
January 2014
Wed 15th: 1576 * 83%
fat: 55.90g
|
protein: 59.66g
|
carbs: 214.23g
3276*  1700
Mon 13th: 1867 * 98%
fat: 58.04g
|
protein: 71.86g
|
carbs: 273.47g
3596*  1729
Wed 1st: 1731 * 91%
fat: 68.21g
|
protein: 76.47g
|
carbs: 199.71g
3004*  1273
November 2013
Mon 25th: 1214 * 64%
fat: 36.14g
|
protein: 46.15g
|
carbs: 166.22g
- -

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