JanetDZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 3rd: 2448 * 129%
fat: 84.98g
|
protein: 98.94g
|
carbs: 330.80g
3606*  1158
Tue 2nd: 1141 * 60%
fat: 48.59g
|
protein: 55.37g
|
carbs: 122.20g
2639*  1498
August 2014
Wed 27th: 1797 * 95%
fat: 58.99g
|
protein: 102.56g
|
carbs: 225.42g
3580*  1783
Mon 25th: 2089 * 110%
fat: 89.79g
|
protein: 61.84g
|
carbs: 264.60g
3342*  1253
Sat 23rd: 2656 * 140%
fat: 83.63g
|
protein: 89.72g
|
carbs: 384.79g
3679*  1023
Tue 12th: 1886 * 99%
fat: 80.22g
|
protein: 93.39g
|
carbs: 203.25g
2881*  995
Mon 11th: 1976 * 104%
fat: 74.05g
|
protein: 100.26g
|
carbs: 237.82g
2826*  850
July 2014
Tue 15th: 581 * 31%
fat: 22.09g
|
protein: 12.30g
|
carbs: 85.00g
- -
Mon 14th: 2641 * 139%
fat: 116.39g
|
protein: 106.39g
|
carbs: 309.05g
3154*  513
Sun 13th: 1263 * 66%
fat: 35.08g
|
protein: 62.06g
|
carbs: 183.65g
- -
June 2014
Mon 23rd: 1907 * 100%
fat: 76.29g
|
protein: 80.01g
|
carbs: 225.99g
3343*  1436
Sat 21st: 1960 * 103%
fat: 95.41g
|
protein: 74.59g
|
carbs: 208.37g
2592*  632
May 2014
Tue 27th: 648 * 34%
fat: 22.40g
|
protein: 22.74g
|
carbs: 88.78g
- -
Fri 16th: 268 * 14%
fat: 14.39g
|
protein: 18.67g
|
carbs: 16.63g
- -
Mon 12th: 850 * 45%
fat: 40.00g
|
protein: 12.00g
|
carbs: 113.00g
2760*  1910
Fri 9th: 1520 * 80%
fat: 55.50g
|
protein: 71.38g
|
carbs: 191.22g
- -
March 2014
Sat 15th: 809 * 43%
fat: 9.51g
|
protein: 14.38g
|
carbs: 166.97g
3074*  2265
Thu 6th: 2127 * 112%
fat: 89.34g
|
protein: 105.96g
|
carbs: 233.05g
- -
Wed 5th: 1773 * 93%
fat: 48.68g
|
protein: 81.12g
|
carbs: 249.23g
- -
February 2014
Wed 26th: 1204 * 63%
fat: 38.48g
|
protein: 58.09g
|
carbs: 161.31g
- -

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