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Tisk, tisk.
I was very bad last week due to working 23.5 hours of overtime, but no more! I plan on getting to 60 lbs of total loss by next Wednesday, when I board a plane to go to NYC to meet my favorite actor (Friday-Sunday). It's going to be a lot of hard work and excruciating gym trips, but I'm pretty stubborn and know I can lose the weight safely and effectively.
Lots of water, eating right, and beating myself up at the gym!
Come on, ladies and gents! We can do this! Be the change!
Diet Calendar Entry for 18 June 2013:
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1947 kcal
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Fat: 105.42g | Prot: 74.33g | Carb: 177.44g.
Breakfast: Great Value Fat Free Milk, Dunkin' Donuts Hazelnut Coffee, Peter Pan Crunchy Peanut Butter, Smucker's Strawberry Jam, Nature's Own Healthy Multi-Grain Sandwich Rounds. Lunch: Marketside Southwest Chopped Salad. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Goya Black Beans, Rotisserie Chicken (Skin Not Eaten), Fresh Express Romaine Salad. Snacks/Other: Peter Pan Crunchy Peanut Butter, Great Value Fat Free Milk, Nestle Dark Chocolate Morsels, Pomegranate. more...
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