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I weighed myself for the first time in a week and a half this morning, and despite busting my bum at the gym (I record all workouts on Instagram, UN musicartlife7), I am SITTING at 228.6. I upped my cardio and the time I spend at the gym. I'm now going twice per day, 20 minutes in the morning and 3 hours at night. I'm recording everything I put into my mouth here. I've had 96 ounces of fluid (all water or coffee, except for a Fresca today at lunch and a cup of milk in my cereal at breakfast).
I want to get over this number. I've tried switching up my cardio, and this week I'm going to switch it up as much as I can and bust my bum for my weigh in on Saturday. I've also been weight and strength training, but I've scaled back on that a little to focus on cardio until I get past this damn weight.
If I am not past this number on Saturday, I'm going to screech. :P
Once I get past it, I will never ever see it again. OR ELSE.
I can do this. I'm going to be down another 52.2 by July. That will make the total loss 100 pounds. I'm going to learn to surf. Then I'll only have 30-40 to lose by winter to be where I want to be and learn to snowboard.
I'm going to get there. Game face is ON.
Diet Calendar Entries for 22 January 2014:
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1629 kcal
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Fat: 47.43g | Prot: 98.46g | Carb: 193.48g.
Breakfast: Great Value Fat Free Milk, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: Hellmann's Light Mayonnaise, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Great Value Wheat Sandwich Bread, Hodgson Mill Whole Wheat Macaroni & Cheese, Fresca Citrus Flavored Soda, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Prego Traditional Spaghetti Sauce, Pinot Noir Wine, Kroger Black Beans, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Ralphs Long Grain Brown Rice, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Other: Kroger Lite Zesty Italian Dressing, Marketside Premium Romaine Salad, Starbucks Pike Place Roast (Grande), Blue Bell Peppermint Ice Cream. more...
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5506 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 24 minutes, Elliptical 1 - 15 minutes, Elliptical 2 - 1 hour and 1 minute, Desk Work - 8 hours. more...
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