musicartlife7's Journal, 13 February 2013

Looking at my progress, I'm pretty proud of myself. I'm down almost 20 pounds since January 7, and I weigh the least I've weighed in nearly two ears. For the first time, I'm really doing this for me. Not to impress a boy, or because I'm jealous of someone else. It's really nice to have the support at work. We are doing an ongoing competition, and it keeps us in check. I'm eating the best I ever have, and I kick even the skinny girl's butts at the gym. That's a great feeling! I know I still have a long way to go, but I think this time it will be worth it. I can't wait to get to my goal weight. The confidence is starting to build, and my depression is under control. Even my family has become supportive. I think they saw my depression at its worst, and were getting scared. After I joined the gym and started changing things, the change in me was immediate. They noticed and are supportive as ever. It's so nice! I can't wait to do this and be the sexy mama I was meant to be!

Diet Calendar Entry for 13 February 2013:
1376 kcal Fat: 15.31g | Prot: 98.78g | Carb: 208.93g.   Breakfast: Nonfat Plain Greek Yogurt, Clover Honey, Unsweetened Frozen Strawberries. Lunch: All Natural Boneless Skinless Chicken Breast, Fat Free Chocolate Pudding 100 Calorie Pack, Honey Barbecue Sauce, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Seasoned Bread Crumbs, Lettuce Salad with Assorted Vegetables, Boneless, Skinless Chicken Breast Filet, Roasted Sweet Potatoes, Light Creamy Swiss Wedges, Egg. Snacks/Other: Coffee with Dark Chocolate Chips Non-Fat Greek Yogurt, Quakes Rice Snacks - Chocolate (Quaker), Oranges. more...



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