Weigh In record (no journal entry) for 18 June 2013
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144.2 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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2486 kcal
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Fat: 88.60g | Prot: 84.95g | Carb: 345.60g.
Breakfast: Haselnuss Waffeln, Tomaten, Delikatess Lachsschinken, Whopper Jr., Vitareform, Kaffeesahne, Süßstoff Tabletten, Kaffee, Mineralwasser Medium, Vollkorn. Lunch: Mineralwasser Medium, Magma, Gemüsesuppe. Dinner: Körniger Frischkäse, Erdbeeren mit Zucker, Gemischter Salat mit Dressing, Rustikales Steinofenbrot. more...
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2266 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours and 45 minutes. more...
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losing 6.9 lb a week
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