doSub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 22nd: 983 * 52%
fat: 28.63g
|
protein: 32.84g
|
carbs: 148.29g
- -
Thu 21st: 3231 * 170%
fat: 132.39g
|
protein: 118.82g
|
carbs: 390.22g
2800*  431
Wed 20th: 2564 * 135%
fat: 100.29g
|
protein: 111.39g
|
carbs: 302.55g
2827*  263
Tue 19th: 3697 * 195%
fat: 166.29g
|
protein: 126.74g
|
carbs: 420.77g
2814*  883
Mon 18th: 2955 * 156%
fat: 151.18g
|
protein: 108.97g
|
carbs: 294.18g
2793*  162
Sun 17th: 2983 * 157%
fat: 151.30g
|
protein: 87.69g
|
carbs: 319.72g
2910*  73
Sat 16th: 2742 * 144%
fat: 142.07g
|
protein: 108.80g
|
carbs: 259.85g
2793*  51
Fri 15th: 2256 * 119%
fat: 88.72g
|
protein: 66.02g
|
carbs: 295.75g
2810*  554
Thu 14th: 1976 * 104%
fat: 91.64g
|
protein: 81.25g
|
carbs: 212.57g
2831*  855
Wed 13th: 2240 * 118%
fat: 85.97g
|
protein: 86.28g
|
carbs: 282.17g
2831*  591
Tue 12th: 3792 * 200%
fat: 152.02g
|
protein: 166.55g
|
carbs: 430.26g
2827*  965
Mon 11th: 2916 * 153%
fat: 94.25g
|
protein: 101.55g
|
carbs: 458.97g
2827*  89
Sun 10th: 1952 * 103%
fat: 86.90g
|
protein: 75.14g
|
carbs: 206.25g
2953*  1001
Sat 9th: 3201 * 168%
fat: 153.90g
|
protein: 95.06g
|
carbs: 356.53g
2834*  367
Fri 8th: 2005 * 106%
fat: 84.74g
|
protein: 99.02g
|
carbs: 199.69g
2968*  963
Thu 7th: 2136 * 112%
fat: 63.75g
|
protein: 108.97g
|
carbs: 283.02g
2851*  715
Wed 6th: 2383 * 125%
fat: 66.10g
|
protein: 85.14g
|
carbs: 360.36g
2964*  581
Tue 5th: 1864 * 98%
fat: 48.20g
|
protein: 61.30g
|
carbs: 296.83g
2862*  998
Mon 4th: 4803 * 229%
fat: 274.64g
|
protein: 171.10g
|
carbs: 410.79g
2937*  1866
Sun 3rd: - - 2841* -
Sat 2nd: - - 2841* -

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