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doSub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 20th: 2451 * 94%
fat: 80.22g
|
protein: 104.65g
|
carbs: 248.52g
2677*  226
Mon 19th: 2618 * 101%
fat: 130.57g
|
protein: 64.94g
|
carbs: 300.20g
2677*  59
Sun 18th: 2276 * 88%
fat: 123.40g
|
protein: 73.60g
|
carbs: 207.90g
2685*  409
Sat 17th: 2720 * 105%
fat: 122.16g
|
protein: 189.48g
|
carbs: 210.44g
2685*  35
Fri 16th: 2809 * 108%
fat: 137.67g
|
protein: 127.75g
|
carbs: 257.70g
2685*  124
Thu 15th: 2544 * 98%
fat: 140.61g
|
protein: 99.90g
|
carbs: 217.51g
2669*  125
Wed 14th: 2996 * 115%
fat: 179.82g
|
protein: 62.07g
|
carbs: 255.50g
2669*  327
Tue 13th: 2190 * 84%
fat: 132.82g
|
protein: 103.12g
|
carbs: 154.13g
2693*  503
Mon 12th: 2618 * 101%
fat: 90.75g
|
protein: 51.50g
|
carbs: 421.38g
2718*  100
Sun 11th: 3596 * 138%
fat: 225.94g
|
protein: 32.85g
|
carbs: 372.53g
2697*  899
Sat 10th: 3402 * 131%
fat: 202.34g
|
protein: 57.45g
|
carbs: 342.73g
2697*  705
Fri 9th: 4371 * 168%
fat: 180.24g
|
protein: 87.33g
|
carbs: 525.95g
2697*  1674
Thu 8th: 2275 * 88%
fat: 72.42g
|
protein: 135.36g
|
carbs: 273.47g
2718*  443
Wed 7th: 3990 * 153%
fat: 194.83g
|
protein: 91.47g
|
carbs: 279.00g
2685*  1305
Tue 6th: 2548 * 98%
fat: 134.45g
|
protein: 101.15g
|
carbs: 219.83g
2693*  145
Mon 5th: 2637 * 101%
fat: 89.49g
|
protein: 58.17g
|
carbs: 402.16g
2693*  56
Sun 4th: 2582 * 99%
fat: 65.80g
|
protein: 53.28g
|
carbs: 204.32g
2693*  111
Sat 3rd: 3453 * 133%
fat: 182.53g
|
protein: 73.99g
|
carbs: 208.65g
2685*  768
Fri 2nd: 2599 * 100%
fat: 80.30g
|
protein: 96.03g
|
carbs: 372.98g
2693*  94
Thu 1st: 2695 * 104%
fat: 114.69g
|
protein: 103.81g
|
carbs: 317.31g
2710*  15

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