doSub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 2800 * 147%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
3217*  417
Wed 17th: 2800 * 147%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2612*  188
Tue 16th: 2800 * 147%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2519*  281
Mon 15th: 2800 * 147%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2519*  281
Sun 14th: 2800 * 147%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2519*  281
Sat 13th: 2800 * 147%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2581*  219
Fri 12th: 2800 * 147%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2519*  281
Thu 11th: 2800 * 147%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2774*  26
Wed 10th: 2800 * 147%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2519*  281
Tue 9th: 3500 * 184%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
3157*  343
Mon 8th: 3500 * 184%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2902*  598
Sun 7th: 3500 * 184%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2512*  988
Sat 6th: 2907 * 153%
fat: 13.98g
|
protein: 15.82g
|
carbs: 68.33g
2767*  140
Fri 5th: 2453 * 129%
fat: 11.56g
|
protein: 14.31g
|
carbs: 135.59g
2516*  63
Thu 4th: 3243 * 171%
fat: 91.51g
|
protein: 96.65g
|
carbs: 509.17g
3153*  90
Wed 3rd: 2131 * 112%
fat: 41.05g
|
protein: 127.04g
|
carbs: 314.19g
2898*  767
Tue 2nd: 2295 * 121%
fat: 81.36g
|
protein: 71.93g
|
carbs: 320.14g
2922*  627
Mon 1st: 1246 * 66%
fat: 33.14g
|
protein: 51.28g
|
carbs: 178.17g
2922*  1676
November 2014
Sun 30th: 1919 * 101%
fat: 109.09g
|
protein: 57.76g
|
carbs: 176.82g
2536*  617
Sat 29th: 1962 * 103%
fat: 84.06g
|
protein: 41.94g
|
carbs: 256.81g
3050*  1088

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~1900kcal/day