doSub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 24th: 1180 * 62%
fat: 36.03g
|
protein: 55.68g
|
carbs: 166.96g
2890*  1710
Tue 23rd: 2123 * 112%
fat: 84.48g
|
protein: 99.87g
|
carbs: 256.89g
3234*  1111
Mon 22nd: 2187 * 115%
fat: 96.23g
|
protein: 61.11g
|
carbs: 281.45g
3000*  813
Sun 21st: 2691 * 142%
fat: 138.65g
|
protein: 70.57g
|
carbs: 297.54g
2688*  3
Sat 20th: 2376 * 125%
fat: 97.31g
|
protein: 80.97g
|
carbs: 290.03g
2823*  447
Fri 19th: 2631 * 138%
fat: 122.29g
|
protein: 94.78g
|
carbs: 282.35g
2567*  64
Thu 18th: 1606 * 85%
fat: 73.89g
|
protein: 87.84g
|
carbs: 154.41g
2925*  1319
Wed 17th: 1940 * 102%
fat: 75.42g
|
protein: 70.75g
|
carbs: 244.70g
2861*  921
Tue 16th: 2725 * 143%
fat: 153.84g
|
protein: 70.72g
|
carbs: 267.49g
3124*  399
Mon 15th: 2372 * 125%
fat: 116.71g
|
protein: 47.55g
|
carbs: 294.95g
2509*  137
Sun 14th: 2183 * 115%
fat: 97.46g
|
protein: 96.27g
|
carbs: 220.76g
3086*  903
Sat 13th: 2231 * 117%
fat: 96.27g
|
protein: 67.64g
|
carbs: 277.86g
3033*  802
Fri 12th: 2157 * 114%
fat: 90.64g
|
protein: 111.22g
|
carbs: 234.27g
2702*  545
Thu 11th: 2514 * 132%
fat: 135.24g
|
protein: 106.45g
|
carbs: 220.12g
3331*  817
Wed 10th: 2037 * 107%
fat: 111.71g
|
protein: 85.10g
|
carbs: 167.03g
2509*  472
Tue 9th: 1920 * 101%
fat: 103.89g
|
protein: 101.76g
|
carbs: 151.60g
2907*  987
Mon 8th: 2524 * 133%
fat: 91.39g
|
protein: 77.51g
|
carbs: 312.81g
3330*  806
Sun 7th: 2484 * 131%
fat: 94.60g
|
protein: 93.81g
|
carbs: 307.62g
2621*  137
Sat 6th: 2779 * 146%
fat: 138.52g
|
protein: 91.41g
|
carbs: 308.07g
2717*  62
Fri 5th: 3402 * 179%
fat: 148.46g
|
protein: 138.06g
|
carbs: 319.41g
3385*  17

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