doSub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 714 * 38%
fat: 5.70g
|
protein: 59.79g
|
carbs: 99.69g
595*  119
Thu 25th: 3766 * 198%
fat: 161.45g
|
protein: 181.33g
|
carbs: 392.98g
1974*  1792
Wed 24th: 3179 * 167%
fat: 157.80g
|
protein: 158.81g
|
carbs: 265.06g
2352*  827
Tue 23rd: 2668 * 140%
fat: 68.76g
|
protein: 159.86g
|
carbs: 345.09g
3347*  679
Mon 22nd: 2967 * 156%
fat: 85.50g
|
protein: 154.35g
|
carbs: 389.42g
3532*  565
Sun 21st: 2780 * 146%
fat: 140.62g
|
protein: 127.88g
|
carbs: 247.38g
2455*  325
Sat 20th: 3292 * 173%
fat: 100.11g
|
protein: 148.95g
|
carbs: 435.83g
2824*  468
Fri 19th: 4314 * 227%
fat: 199.47g
|
protein: 219.69g
|
carbs: 397.10g
2356*  1958
Thu 18th: 2754 * 145%
fat: 96.97g
|
protein: 190.75g
|
carbs: 278.48g
3253*  499
Wed 17th: 3440 * 181%
fat: 166.66g
|
protein: 155.66g
|
carbs: 313.30g
2326*  1114
Tue 16th: 3886 * 205%
fat: 138.71g
|
protein: 238.59g
|
carbs: 415.86g
2401*  1485
Mon 15th: 3329 * 175%
fat: 100.71g
|
protein: 118.01g
|
carbs: 477.38g
3144*  185
Sun 14th: 4844 * 255%
fat: 316.34g
|
protein: 111.36g
|
carbs: 397.80g
1704*  3140
Sat 13th: 3454 * 182%
fat: 144.67g
|
protein: 169.58g
|
carbs: 372.68g
3034*  420
Fri 12th: 3380 * 178%
fat: 123.01g
|
protein: 207.90g
|
carbs: 350.28g
2121*  1259
Thu 11th: 3865 * 203%
fat: 194.09g
|
protein: 262.62g
|
carbs: 261.82g
2845*  1020
Wed 10th: 3011 * 158%
fat: 123.89g
|
protein: 196.34g
|
carbs: 266.22g
2391*  620
Tue 9th: 4575 * 241%
fat: 206.71g
|
protein: 176.15g
|
carbs: 500.00g
2302*  2273
Mon 8th: 2308 * 121%
fat: 64.53g
|
protein: 161.47g
|
carbs: 264.30g
2761*  453
Sun 7th: 6018 * 317%
fat: 388.39g
|
protein: 176.59g
|
carbs: 440.81g
2015*  4003

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