doSub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 136 * 7%
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.99g
- -
Thu 21st: 859 * 45%
fat: 26.40g
|
protein: 47.10g
|
carbs: 100.36g
- -
Wed 20th: 1851 * 97%
fat: 70.36g
|
protein: 96.91g
|
carbs: 193.52g
2601*  750
Tue 19th: 1699 * 89%
fat: 82.75g
|
protein: 82.45g
|
carbs: 150.76g
2591*  892
Mon 18th: 2682 * 141%
fat: 141.96g
|
protein: 88.14g
|
carbs: 262.00g
2582*  100
Sun 17th: 2275 * 120%
fat: 147.05g
|
protein: 107.25g
|
carbs: 123.85g
2582*  307
Sat 16th: 2513 * 132%
fat: 126.80g
|
protein: 68.36g
|
carbs: 255.45g
2588*  75
Fri 15th: 2667 * 140%
fat: 110.93g
|
protein: 99.52g
|
carbs: 299.83g
2588*  79
Thu 14th: 2558 * 135%
fat: 110.97g
|
protein: 44.68g
|
carbs: 308.26g
2588*  30
Wed 13th: 2581 * 136%
fat: 122.90g
|
protein: 103.11g
|
carbs: 215.72g
2588*  7
Tue 12th: 2054 * 108%
fat: 59.53g
|
protein: 77.73g
|
carbs: 306.78g
2595*  541
Mon 11th: 1903 * 100%
fat: 74.03g
|
protein: 56.60g
|
carbs: 266.19g
2595*  692
Sun 10th: 2385 * 126%
fat: 120.67g
|
protein: 71.95g
|
carbs: 250.61g
2591*  206
Sat 9th: 2129 * 112%
fat: 114.90g
|
protein: 117.52g
|
carbs: 158.92g
3347*  1218
Fri 8th: 2897 * 152%
fat: 125.70g
|
protein: 111.92g
|
carbs: 320.43g
3002*  105
Thu 7th: 1911 * 101%
fat: 71.10g
|
protein: 87.04g
|
carbs: 227.48g
2595*  684
Wed 6th: 2005 * 106%
fat: 88.07g
|
protein: 92.87g
|
carbs: 204.49g
2605*  600
Tue 5th: 1895 * 100%
fat: 83.30g
|
protein: 88.69g
|
carbs: 204.54g
2817*  922
Mon 4th: 2079 * 109%
fat: 94.49g
|
protein: 73.14g
|
carbs: 230.58g
3026*  947
Sun 3rd: - - 3243* -
Sat 2nd: - - 2605* -
July 2014
Mon 14th: 1398 * 74%
fat: 65.77g
|
protein: 45.10g
|
carbs: 162.01g
- -

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~1900kcal/day