doSub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 3024 * 159%
fat: 165.74g
|
protein: 134.04g
|
carbs: 238.30g
2578*  446
January 2015
Sat 31st: 3048 * 160%
fat: 150.44g
|
protein: 114.25g
|
carbs: 302.31g
2671*  377
Fri 30th: 2881 * 152%
fat: 151.81g
|
protein: 73.14g
|
carbs: 285.70g
2574*  307
Thu 29th: 3256 * 171%
fat: 47.21g
|
protein: 62.94g
|
carbs: 209.48g
2574*  682
Wed 28th: 2975 * 157%
fat: 100.27g
|
protein: 78.30g
|
carbs: 373.33g
2574*  401
Tue 27th: 2646 * 139%
fat: 99.27g
|
protein: 87.35g
|
carbs: 329.60g
2574*  72
Mon 26th: 2613 * 138%
fat: 123.01g
|
protein: 114.57g
|
carbs: 252.20g
2567*  46
Sun 25th: 2100 * 111%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2567*  467
Sat 24th: 2100 * 111%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2567*  467
Fri 23rd: 2089 * 110%
fat: 1.18g
|
protein: 2.59g
|
carbs: 89.61g
2567*  478
Thu 22nd: 1513 * 80%
fat: 67.14g
|
protein: 32.67g
|
carbs: 203.48g
2567*  1054
Wed 21st: 2055 * 108%
fat: 95.93g
|
protein: 80.85g
|
carbs: 248.09g
2957*  902
Tue 20th: 4025 * 212%
fat: 227.59g
|
protein: 197.24g
|
carbs: 310.85g
3217*  808
Mon 19th: 1955 * 103%
fat: 106.66g
|
protein: 78.09g
|
carbs: 164.50g
2985*  1030
Sun 18th: 3142 * 165%
fat: 147.71g
|
protein: 123.18g
|
carbs: 336.79g
3134*  8
Sat 17th: 3145 * 166%
fat: 114.57g
|
protein: 104.23g
|
carbs: 413.99g
2854*  291
Fri 16th: 3001 * 158%
fat: 172.47g
|
protein: 63.27g
|
carbs: 316.84g
3116*  115
Thu 15th: 2190 * 115%
fat: 87.53g
|
protein: 53.30g
|
carbs: 303.43g
3247*  1057
Wed 14th: 1943 * 102%
fat: 82.76g
|
protein: 68.40g
|
carbs: 239.51g
2985*  1042
Tue 13th: 1694 * 89%
fat: 74.22g
|
protein: 37.32g
|
carbs: 231.58g
3247*  1553

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