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25 May 2014

Weigh-in: 174.2 lb lost so far: 15.4 lb still to go: 30.9 lb Diet followed reasonably well
   add comment on diet ~1900kcal/day   losing 1.1 lb a week

18 May 2014

Weigh-in: 175.3 lb lost so far: 14.3 lb still to go: 32.0 lb Diet followed reasonably well
   add comment on diet ~1900kcal/day   losing 0.6 lb a week

28 March 2014

Weigh-in: 179.7 lb lost so far: 9.9 lb still to go: 36.4 lb Diet followed reasonably well
   add comment on diet ~1900kcal/day   gaining 1.1 lb a week

19 August 2013

Weigh-in: 143.7 lb lost so far: 45.9 lb still to go: 0.4 lb Diet followed reasonably well
   add comment on diet ~1900kcal/day   losing 1.0 lb a week

16 August 2013

Weigh-in: 144.2 lb lost so far: 45.4 lb still to go: 0.9 lb Diet followed reasonably well
   add comment on diet ~1900kcal/day   losing 0.7 lb a week

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~1900kcal/day



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micki13 replied to Hada9's post - protein pancakes.

Other Member Diet Recent Activity

Socolova supported arnphawk's Journal Entry.
tgalbraith recorded a Weigh In at 175.8 lb.
Kathy Vanish commented on Teacher Try's Journal Entry.
Bovey recorded a Weigh In at 193.6 lb.
harphaulingdad recorded a Weigh In at 167.2 lb.
hpwatson updated their Exercise Diary.
liliaustin recorded a Weigh In at 186.2 lb.
TerriKing recorded a Weigh In at 135.6 lb.