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25 May 2014

Weigh-in: 174.2 lb lost so far: 15.4 lb still to go: 30.9 lb Diet followed reasonably well
   add comment on diet ~1900kcal/day   losing 1.1 lb a week

18 May 2014

Weigh-in: 175.3 lb lost so far: 14.3 lb still to go: 32.0 lb Diet followed reasonably well
   add comment on diet ~1900kcal/day   losing 0.6 lb a week

28 March 2014

Weigh-in: 179.7 lb lost so far: 9.9 lb still to go: 36.4 lb Diet followed reasonably well
   add comment on diet ~1900kcal/day   gaining 1.1 lb a week

19 August 2013

Weigh-in: 143.7 lb lost so far: 45.9 lb still to go: 0.4 lb Diet followed reasonably well
   add comment on diet ~1900kcal/day   losing 1.0 lb a week

16 August 2013

Weigh-in: 144.2 lb lost so far: 45.4 lb still to go: 0.9 lb Diet followed reasonably well
   add comment on diet ~1900kcal/day   losing 0.7 lb a week

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~1900kcal/day



doSub's weight history


doSub's Recent Activity

doSub's Own Activity

doSub recorded a Weigh In at 174.2 lb.

doSub's Buddies

micki13 replied to Hada9's post - protein pancakes.

Other Member Diet Recent Activity

Mike solo recorded a Weigh In at 248.0 lb.
pugiottoisabella recorded a Weigh In at 188.0 lb.
taptele updated their Food Diary.
rhodalee updated their Food Diary.
SergioZ07 updated their Food Diary.
rconrad7800 commented on MomjjjaLou's Journal Entry.
Draglist commented on deaby16's Journal Entry.
Triathelete updated their Exercise Diary.