Weigh In record (no journal entry) for 19 June 2013
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144.2 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2470 kcal
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Fat: 63.93g | Prot: 139.42g | Carb: 334.25g.
Breakfast: Schoko Knusper Riegel, Country, Küsschen, Banane, Kaffeesahne, Süßstoff Tabletten, Kaffee, Mineralwasser Medium, Delikatess Lachsschinken, Vitareform, Pumpernickel (32g). Lunch: Weizen Brötchen, Ketchup, Müllermilch Schoko, Geflügelwürstchen Extra Zart, Apfel. Dinner: Körniger Frischkäse, Zitrone-Limette, Hähnchen Filet, Möhren, Kartoffeln. more...
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2225 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours. more...
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steady weight
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