PkHrGd's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
165.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
2433 kcal Fat: 105.78g | Prot: 178.47g | Carb: 209.56g.   Breakfast: General Mills Rice Chex, Sugar in the Raw Turbinado Sugar, Kirkland Signature Extra Fancy Mixed Nuts, Fuji Apples, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Bakery On Main Gluten Free Extreme Fruit & Nut Granola, Life Choice Chocolate Mint High Protein Bar, Blue Diamond Almond Breeze Unsweetened Original Milk. Lunch: Kraft Velveeta Slices, Sabatino's Spinach with Aged White Cheddar Chicken Patties, Hunt's Tomato Ketchup, Franz 9 Grain Thinwiches, Great Value Bite Size Tortilla Chips, Lean Ground Beef, French's Classic Yellow Mustard. more...
on diet PkHrGd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PkHrGd's own diet



PkHrGd's weight history


PkHrGd's Recent Activity

PkHrGd's Own Activity

No recent activity.

PkHrGd's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisSpark commented on xohhjeez's Journal Entry.
gingin40 supported ChrisComedy's Journal Entry.
starstar73 supported francy_247's Weigh In.
asinjka recorded a Weigh In at 195.1 lb.
SherrieC supported DairyKing's Journal Entry.
vasilismono updated their Food Diary.
its_time_to_change supported Cristina11r's Journal Entry.
ykumata recorded a Weigh In at 99.0 lb.