PkHrGd's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
165.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
2433 kcal Fat: 105.78g | Prot: 178.47g | Carb: 209.56g.   Breakfast: Fuji Apples, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Bakery On Main Gluten Free Extreme Fruit & Nut Granola, General Mills Rice Chex, Sugar in the Raw Turbinado Sugar, Life Choice Chocolate Mint High Protein Bar, Blue Diamond Almond Breeze Unsweetened Original Milk, Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Lean Ground Beef, Franz 9 Grain Thinwiches, Hunt's Tomato Ketchup, French's Classic Yellow Mustard, Kraft Velveeta Slices, Great Value Bite Size Tortilla Chips, Sabatino's Spinach with Aged White Cheddar Chicken Patties. more...
on diet PkHrGd's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for PkHrGd's own diet

PkHrGd's weight history

PkHrGd's Recent Activity

PkHrGd's Own Activity

No recent activity.

PkHrGd's Buddies

No recent activity.

Other Member Diet Recent Activity

ramzes recorded a Weigh In at 159.8 lb.
fitmom6430418 recorded a Weigh In at 145.0 lb.
DedicatedLisa commented on their Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 150.6 lb.
NightDepth recorded a Weigh In at 121.7 lb.
pholcroft recorded a Weigh In at 209.4 lb.
krzars recorded a Weigh In at 162.9 lb.
zydone recorded a Weigh In at 254.0 lb.