PkHrGd's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
165.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
2433 kcal Fat: 105.78g | Prot: 178.47g | Carb: 209.56g.   Breakfast: General Mills Rice Chex, Sugar in the Raw Turbinado Sugar, Kirkland Signature Extra Fancy Mixed Nuts, Fuji Apples, Blue Diamond Almond Breeze Unsweetened Original Milk, Life Choice Chocolate Mint High Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Bakery On Main Gluten Free Extreme Fruit & Nut Granola. Lunch: Sabatino's Spinach with Aged White Cheddar Chicken Patties, Kraft Velveeta Slices, French's Classic Yellow Mustard, Great Value Bite Size Tortilla Chips, Lean Ground Beef, Hunt's Tomato Ketchup, Franz 9 Grain Thinwiches. more...
on diet PkHrGd's own diet  

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