PkHrGd's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
165.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
2433 kcal Fat: 105.78g | Prot: 178.47g | Carb: 209.56g.   Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Bakery On Main Gluten Free Extreme Fruit & Nut Granola, Blue Diamond Almond Breeze Unsweetened Original Milk, Life Choice Chocolate Mint High Protein Bar, Sugar in the Raw Turbinado Sugar, General Mills Rice Chex, Fuji Apples. Lunch: Great Value Bite Size Tortilla Chips, French's Classic Yellow Mustard, Lean Ground Beef, Sabatino's Spinach with Aged White Cheddar Chicken Patties, Franz 9 Grain Thinwiches, Hunt's Tomato Ketchup, Kraft Velveeta Slices. more...
on diet PkHrGd's own diet  

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