PkHrGd's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
165.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
2433 kcal Fat: 105.78g | Prot: 178.47g | Carb: 209.56g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Original Milk, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Fuji Apples, Sugar in the Raw Turbinado Sugar, General Mills Rice Chex, Kirkland Signature Extra Fancy Mixed Nuts, Life Choice Chocolate Mint High Protein Bar, Bakery On Main Gluten Free Extreme Fruit & Nut Granola. Lunch: Kraft Velveeta Slices, Sabatino's Spinach with Aged White Cheddar Chicken Patties, Franz 9 Grain Thinwiches, Hunt's Tomato Ketchup, French's Classic Yellow Mustard, Lean Ground Beef, Great Value Bite Size Tortilla Chips. more...
on diet PkHrGd's own diet   losing 2.3 lb a week



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