Weigh In record (no journal entry) for 15 June 2013
|
165.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2013:
|
2433 kcal
|
Fat: 105.78g | Prot: 178.47g | Carb: 209.56g.
Breakfast: Bakery On Main Gluten Free Extreme Fruit & Nut Granola, Life Choice Chocolate Mint High Protein Bar, Kirkland Signature Extra Fancy Mixed Nuts, General Mills Rice Chex, Sugar in the Raw Turbinado Sugar, Fuji Apples, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Original Milk. Lunch: Great Value Bite Size Tortilla Chips, Lean Ground Beef, French's Classic Yellow Mustard, Hunt's Tomato Ketchup, Franz 9 Grain Thinwiches, Sabatino's Spinach with Aged White Cheddar Chicken Patties, Kraft Velveeta Slices. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PkHrGd's weight history
|