PkHrGd's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
165.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
2433 kcal Fat: 105.78g | Prot: 178.47g | Carb: 209.56g.   Breakfast: Life Choice Chocolate Mint High Protein Bar, Bakery On Main Gluten Free Extreme Fruit & Nut Granola, Blue Diamond Almond Breeze Unsweetened Original Milk, Fuji Apples, Kirkland Signature Extra Fancy Mixed Nuts, Sugar in the Raw Turbinado Sugar, General Mills Rice Chex, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate. Lunch: Sabatino's Spinach with Aged White Cheddar Chicken Patties, Lean Ground Beef, French's Classic Yellow Mustard, Great Value Bite Size Tortilla Chips, Kraft Velveeta Slices, Franz 9 Grain Thinwiches, Hunt's Tomato Ketchup. more...
on diet PkHrGd's own diet  

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