PkHrGd's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
165.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
2433 kcal Fat: 105.78g | Prot: 178.47g | Carb: 209.56g.   Breakfast: General Mills Rice Chex, Sugar in the Raw Turbinado Sugar, Kirkland Signature Extra Fancy Mixed Nuts, Fuji Apples, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Original Milk, Life Choice Chocolate Mint High Protein Bar, Bakery On Main Gluten Free Extreme Fruit & Nut Granola. Lunch: Kraft Velveeta Slices, Lean Ground Beef, Sabatino's Spinach with Aged White Cheddar Chicken Patties, Franz 9 Grain Thinwiches, Great Value Bite Size Tortilla Chips, French's Classic Yellow Mustard, Hunt's Tomato Ketchup. more...
on diet PkHrGd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PkHrGd's own diet



PkHrGd's weight history


PkHrGd's Recent Activity

PkHrGd's Own Activity

No recent activity.

PkHrGd's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on Bryan Beneteau's Weigh In.
unclerick updated their Exercise Diary.
alhuey recorded a Journal Entry and a Weigh In at 162.0 lb.
BigBear2015 commented on Bryan Beneteau's Weigh In.
onitenshu recorded a Weigh In at 249.6 lb.
Shwingee updated their Food Diary.
clantardepa recorded a Weigh In at 120.0 lb.
zuzus.petals supported BigBear2015's Journal Entry.